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Even though the golden Polish autumn is happening outside the window, you should already think about a winter skiing trip to the mountains. Proper preparation for winter madness on the slope is the basis for a successful and safe skiing.
What if my husband requires me to lose weight?
Fasting as a way to disease?
First of all, remember that skiing is not only a pleasant way of spending free time, but also significant physical exertion. Even though the summit is reached by a ski lift or a cable car, it is the downhill ride itself that requires appropriate skills and good condition. Lack Prepare yourself for skiing can spoil even the best planned getaway. Therefore, it is important to start ahead of time preparation for winter madness.
What to strengthen?
It might seem like while driving when skiing or snowboarding, only the muscles are involved legs. Thread more wrong. Yes, it is this part of the body to the greatest extent he works during the white madness, but skiing is practically engaging all the muscles of the human body. They are also working very intensively muscles responsible for maintaining proper body posture – muscles postural (including the trapezius muscles of the loins and the oblique muscles abdomen). You should also not forget about the significant loads that have over time Skiing or snowboarding affects your joints and ligaments.
Increase your endurance
Modeling / strength exercises preparations for a skiing trip should focus primarily on improved endurance strength. This is because in time We do not have to overcome skiing on the slope, no one knows how much resistance. The maximum load is the body weight, sometimes increased by the backpack. Therefore muscular endurance is much more important. This is because behavior Correct positioning while skiing requires constant muscle tone located around the legs, buttocks, abdomen, back, and many other parts of the body. Assuming we spend an average of four to even six hours, the above-mentioned muscles are white each day madness do a tremendous job.
Improve your condition
In preparation for the departure in skiing in the mountains, you should not focus only on the movement apparatus (muscles, joints and ligaments). Proper preparation is also very important cardiovascular and respiratory systems. It is worth remembering that the muscles to exercise they require energy for their work. It is created by burning the substrates energy that is delivered to working muscles through blood vessels. It is for this reason that the correct one is extremely important the work of the circulatory system. Also the respiratory system during staying in the mountains is exposed to considerable strain. They result both from the intense work of the muscles (the respiratory system is responsible, among others, for the supply of oxygen, which is necessary for the oxidation of energy substrates, as well as for the excretion of carbon dioxide produced in this process), and lower oxygen content in the air than in the lowlands.
Take care of coordination
In its preparations for skiing / snowboarding trip, it is worth taking into account coordination exercises. Is it especially recommended for people who are just starting their own adventure with skiing. Improving coordination and balance will certainly help to shorten the time necessary to master the correct driving technique on skiing or snowboarding. For more experienced white amateurs madness Improving motor coordination can contribute to improvement driving techniques.
How and what to train?
In plan training sessions to prepare for skiing / snowboarding should include exercises modeling / strength to improve strength endurance. They should cover all parts of the body and also contribute to strengthening the joints and ligaments. In addition, such a training plan should also include exercise endurance (cardio), which help to improve endurance general organism – including better functioning of the circulatory systems and respiratory. It is worthwhile in the white madness training plan also include coordination exercises. Under no circumstances should you forget about stretching exercises. Implementation of such a plan training before going to the mountains to ski or snowboard to a large extent reduces the risk of unwanted injury and also allows you to fully enjoy to white madness.
Photos: 1,2,3
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Damian Yefremienko Coach
Master of physical education with a training specialty, graduate of postgraduate studies in dietetics and nutritional counseling at the Medical University in Poznań, doctoral student at the Department of Sport Theory of the University of Physical Education in Poznań, physical recreation instructor specializing in strength exercises, would-be physiotherapist. scientific. He hates mediocrity and cursory problem solving. Personalization and a holistic approach to the patient are “obvious obvious” for him. She loves to share her knowledge and is eager to expand it. He is most interested in all issues related to the physiology of exercise. Passionate about mountain tourism and new technologies
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