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Paranasal sinuses are a common cause of pain. Associated symptoms can also accompany migraine headaches. In this case, it is worth taking painkillers. What are bays? To put it simply, these are the parts of the mucous membrane lining the inside of the nasal cavity that extend “under” the eyes and cheeks and above the eyes. It is very important to clean the sinuses, especially in case of pain and frequent colds and diseases.
Firstly, moisturizing and cleansing the body
The best and most often effective action is proper hydration of the whole body. You should drink a lot of mineral water, less processed, sugary or caffeine-containing drinks. However, the most important thing in moisturizing the body at the sinuses is the use of specially selected inhalations. Such inhalation can be done at home using hot infusions of herbs. Warm air should be inhaled for 10 to 15 minutes a day. These activities can be repeated several times a day.
When taking a bath or shower, warm and sticky steam is produced. The hot air around us along with the water also act on cleansing sinuses. During diseases and pain in the sinuses, it is advisable to take a hot bath. Can be added to the bath aromatic oilswhich will allow the nose to clear faster, and thus contribute to the cleansing of the sinuses.
Humidification of rooms and workplaces
When cleaning the sinuses, it is also very important to properly clean and moisturize the rooms in which we find ourselves and work on a daily basis. For this purpose, it is worth investing in a good quality air humidifier. It is also important to ventilate the rooms in which we are staying.
You can also humidify your home air with cheap home remedies. It is enough to hang a wet, warm towel. It can be soaked with oils that, released into the air, will smell wonderful.
Humidified air in the room will not allow the nasal mucosa to become clogged and dry, and this will contribute to the cleansing of the sinuses.
Properties of vitamin C
Studies confirm that taking vitamin C can help to clear the sinuses. Remember that the most vitamin C is found in vegetables and fruits. Interestingly, not the most vitamin C is found in citrus fruits, although there is such a popular opinion. The power of vitamin C hidden in spicy red chili peppers, broccoli, Brussels sprouts or red pepper.
You can also always take vitamin C as a dietary supplement. Vitamin C treatment will help to increase the body’s immunity, add strength, cleanse the sinuses by sealing blood vessels and cleanse the entire body.
Sinuses – what else will help in cleansing them?
- Drinking hot drinks while inhaling their aroma and rising steam
- Sport and doing at least 2-3 workouts per week
- Consuming hot spices
- Consuming products containing capsaicin, which improves blood circulation in tissues and has a cleansing and bactericidal effect
- Sinus cleansing ointments available in pharmacies may also be helpful