Every person deserves his body. The body can be obedient and not very, active and lazy, shy and bold, and so on. The body is in many ways only as good as we take care of it. The body, like the soul, can and should be educated. What we bring up in the body is what we get at the output.
If we cultivate laziness in ourselves for a long time and carefully, we will get a lazy, fat and tired body.
If the body is tempered, kneaded in the morning, work during the day, and rest in the evening, the body will be obedient and plastic. And where there is an obedient and contented body, there is a joyful and happy soul.
Train a confident body
Confident behavior should simply be mastered, one should accustom oneself to it. Confident person — holds a royal posture, looks straight, walks calmly, gesticulates boldly with his hands. For more details and exercises, see →