Varicose veins are, alas, a common disease. It is especially common in those who are over 40 years old, in those who are experiencing heavy physical exertion or pressure on the circulatory system, as is the case during pregnancy. And the consequences of varicose veins are far from only cosmetic – ugly swollen veins and spider veins. This is pain, numbness, and circulatory disorders. In addition to drug therapy, it is possible to support vein health with foods.
Yes! Squirrel
People suffering from varicose veins very often have extra pounds. Excess weight puts pressure on the legs, the blood vessels experience additional stress, increase in size, swell and burst. You should carefully formulate your diet and adhere to a diet. High protein content (meat, fish, low-fat cheese and milk), vegetables and fruits will help to lose weight. But fats should definitely be reduced.
Not! Salt
Salt consumption, especially in excess of the norm, is fraught with water retention and weight gain, which again puts a lot of stress on already swollen legs. Salt for the period of exacerbation must be removed completely, replacing it with natural seasonings. If the swelling persists, talk with your doctor about taking diuretics and medications.
Seafood
Eating seafood significantly reduces the risk of developing varicose veins, and also reduces the symptoms of an existing disease. Shrimp, mussels, sea fish, squid – all this should be present on the table in case of malfunction of blood vessels. These foods are high in protein, healthy fats, copper, and elastin, which will strengthen the walls of blood vessels.
Sea kale
Seaweed also contains a lot of copper, as well as bioflavonoids, which will help blood vessels recover from injuries and ruptures. The vessels will become more elastic, stronger and able to withstand high pressure on them.
Rowan
An anti-varicose menu must necessarily contain berries, fruits that are rich in fiber, vitamins and antioxidants. It is recommended to make fresh juices daily. It is especially recommended to pay attention to the fruits of chokeberry, which are able to relieve swelling and strengthen blood vessels. If you don’t like them, just add them to any other juices.
Vitamins P and C
Rutin, aka vitamin P, has an anti-carious effect. It thins the blood, improves blood flow, and is found in chestnuts and hazelnuts. Vitamin C is equally useful for problems with blood vessels. This anti-cold vitamin prevents the risk of blood clots – pay attention to rose hips, lemon, sea buckthorn, black currant, red bell pepper.
What can not be eaten with varicose veins
In order not to intensify the manifestations of the disease and not to provoke a deterioration in the condition, do not use flour, sweet – baked goods, marinades, sauces, broths, smoked, salted. The quality of the vessels of coffee and strong tea will worsen, and alcohol provokes puffiness.