How to eat turnips raw correctly: yellow, you can
Knowing how to eat turnips will allow you to get the most out of this root vegetable. It is not only a delicious and nutritious vegetable, but also a medicine. Its competent use prevents the occurrence of health problems.
In Russian culture, this root crop has been consumed since ancient times. Easy to grow, healthy, and long lasting. The raw product can be stored in the refrigerator for a long time. It is used as a side dish and in salads.
How a turnip is eaten affects its absorption by the body
The root vegetable removes toxins from the body. Fiber cleanses the intestines and normalizes its microflora. It restores digestion. The high content of vitamins C and B strengthens the immune system. Sterin and polysaccharides strengthen the walls of blood vessels, preventing atherosclerosis. Glucoraphanin prevents cancer.
Eating a yellow culture is useful for micronutrient deficiencies. It contains a lot of iron, manganese and copper. Iodine and zinc regulate the thyroid gland. Phosphorus and sulfur prevent kidney stones from forming. Magnesium and calcium strengthen bones.
Fruit juice is detrimental to many fungi that infect human tissue. It normalizes the excretion of bile, preventing stagnation in the gallbladder. It improves liver function.
How to properly treat root crops
You can eat a root crop at any time of the day. It is a dietary product that is easy to digest. Cellulose in its composition helps the stomach work, saturates the body, but does not lead to weight gain. Essential oils improve the condition of the skin and hair. Mineral salts make up for the lack of trace elements, which is especially important during a diet.
With diabetes mellitus, the root vegetable strengthens the body and gives strength. People with this diagnosis need to be careful. This vegetable contains sugar and should not be overused.
Turnip juice is used as a remedy for many diseases. They can be cured:
- a sore throat;
- bronchitis;
- asthma;
- palpitation;
- toothache.
Gout helps with gout attacks. The vegetable is crushed and left on the sore spot, fixing it with a bandage. To combat insomnia, a decoction is prepared, which must be drunk an hour before bedtime in the volume of a glass. It will take no more than 15 minutes to prepare the medicine.
Treatment must be agreed with your doctor. It is not recommended for some diseases. The vegetable causes exacerbation of stomach ulcers, gastritis and colitis.
Turnip is superior in useful qualities to most vegetables. It should be included in the diet regularly.