How to eat chickpea hummus: at home
Tips on how to eat hummus add variety to your daily menu. This dish is not only a delicious appetizer, but also a hearty addition to meat and fish. It can be prepared with a simple proven recipe without wasting a lot of time. This dish will add a Middle Eastern flavor to the table.
An oriental appetizer is a delicate puree. It contains a lot of protein and a balanced amount of vegetable fats. They are necessary to saturate the body. This dish contains a full range of trace elements and vitamins. Chickpeas are rich in magnesium, iron and potassium. Lemon juice and garlic have a beneficial effect on the immune system and suppress the multiplication of viruses. Tahini paste in combination with olive oil strengthens blood vessels, evens out complexion and adds shine to hair.
Knowing how to eat and prepare hummus, you can delight yourself and your guests with an unusual snack
Tahini is made by grinding sesame seeds to a paste consistency. At the same time, the paste does not lose its beneficial properties. It contains zinc, phosphorus, vitamins and calcium. It serves as an antioxidant for the body that removes toxins. Cholesterol levels are normalized, which has a positive effect on the heart.
Despite its nutritional value, pasta is not a high-calorie food. In 100 gr. contains about 160 kcal. The figure may vary depending on the additives and spices. The snack is useful for a number of problems:
- disturbances in the work of the gastrointestinal tract – fiber normalizes the microflora, prevents constipation and heartburn;
- stress – legumes strengthen the nervous system;
- stagnation of bile – soluble dietary fiber removes excess bile;
- metabolic disorders – normalizes metabolism and lowers blood sugar.
Chickpea puree should be consumed in moderation. Unpleasant consequences are possible if consumed in large portions. Flatulence, hiccups and weight gain occur. And also it is better to refuse snacks for people suffering from intolerance to its components.
The appetizer must be complemented with pita. These are insipid thin cakes that do not overpower the taste of the main ingredient. For a richer palette, pickles are added. A piece of flatbread is dipped in a paste without using cutlery.
It is almost impossible to spoil the dish. It includes:
- nut – 1 glass;
- olive oil, salt and pepper to taste;
- juice of 1 lemon;
- sesame seeds – 150 g;
- Garlic – 3 cloves;
- cumin – 1 h. l.
The peas are soaked in water and then boiled for 2 hours under the lid. Sesame is fried with cumin. The legumes are ground in a blender with olive oil and then the spices are added.
The dish is easy and quick to prepare. It will appeal to lovers of oriental cuisine.