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How to eat cereal for breakfast at home
Muesli is a variety of cereal that contains various fruit additives. They are healthy and satisfying. To get the most out of them, you need to know how to eat muesli. You can come up with a recipe for this healthy dish to your taste.
How to make muesli at home
To make this product even tastier, prepare it yourself. You will need several types of grains or a ready-made grain mixture that you will need to grind. If you do not have a home mill, then it is worth buying ready-made ground grains in the store. It is impossible to store the purchased product for a long time, otherwise all useful substances will be lost.
How to eat muesli to maintain your figure?
Further 2 tbsp. l. ground grains, pour 200 ml of water, add the juice of ½ lemon. Leave in the refrigerator overnight. The workpiece is ready.
To improve the taste, you can add the following ingredients:
- sweeteners and condiments – sugar, honey, molasses, cinnamon, coconut flakes, maple syrup, nutmeg;
- fresh fruits – bananas, kiwi, mango, apples, pears, lychee;
- berries – raspberries, blueberries, blueberries, strawberries;
- dried fruits – raisins, dried apricots, dates, dried cranberries, goji berries or currants.
All components of the dish must be environmentally friendly, not contain harmful additives. The ratio of flakes, fruits and dried fruits should be 3: 1: 1.
How to eat cereal for breakfast
This dish should be eaten like regular cereal. It is enough to pour boiling water over it and wait for the time indicated in the instructions. Cereal flakes can replace a full meal.
To make the dish healthier and tastier, it is better to pour the cereal flakes with hot milk, yogurt or fruit juice. The proportions are 1: 1. It is not necessary to fill the mass with hot liquid, you can pour in milk at room temperature and heat it up in the microwave.
If you want to eat muesli porridge in the morning, soak cereal flakes in cold coconut or cow’s milk overnight.
The calorie content of 100 g of muesli is 450 kcal
This product is high in calories. Its calorie content increases with the addition of honey and sugar. Cereal flakes are ideal for your morning meal as they energize. Do not eat more than 50 g of this product per day.
If you have heart disease, diabetes, or weight problems, prepare your own cereal. Store-bought cereals contain vegetable oils and other harmful additives.