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How to eat celery correctly: stalks, root, you can raw
How celery is eaten affects the absorption of nutrients. Its spicy taste and aroma allow it to be used as a seasoning for any dish. But it serves as a valuable source of trace elements and vitamins in its unprocessed form. Its main advantage is the ability to maintain beneficial properties all year round.
Is it right to eat a vegetable unprocessed?
An untreated vegetable is used in traditional medicine to prevent disease or relieve symptoms. It has a beneficial effect on the nervous system. In times of stress, it will relieve insomnia and anxiety. It is important that it dulls the feeling of hunger. In case of nervous disorders, this property will help not to overeat.
You can consult a dietitian to find out how celery is eaten.
Celery contains a minimum of calories. At the same time, it satisfies hunger well and gives a supply of vigor. Its pulp is rich in zinc, magnesium, vitamins, calcium and carotene. Therefore, it is so important to use it during diets. Losing weight lacks trace elements, due to which the quality of the skin and hair deteriorates. This vegetable will restore the vitamin balance.
If the raw vegetable is not to your taste, juice is prepared from it. It will strengthen the walls of the stomach and remove toxic substances. In the gastrointestinal tract, the waste products of bacteria that support the microflora accumulate. You need to get rid of them regularly.
The juice is drunk up to three times a day. It strengthens the immune system and stimulates the intestines. Its anti-aging properties are most valuable. Vitamin C gives the complexion a healthy complexion and smoothness. It brightens pigmentation for an even skin tone.
A celery diet allows you to lose a few pounds in a short time. It is not only effective but also delicious. The vegetable is known for its spicy flavor and aroma. The finer it is shredded, the more intense the gastronomic properties are.
It is used in the preparation of many dishes. The dietary menu is very varied. It includes:
- soups;
- salads;
- the drinks;
- snacks;
- side dishes.
The root is used to make the soup. It will be a good base for broth. Thanks to this seasoning, the taste of the dish will not become bland. Seeds are useful as a snack. They are added to salads, or can be eaten between meals. Celery stalks are harmoniously combined with apples, carrots and all types of cabbage. These ingredients make a balanced salad.
The body spends more calories on the assimilation of celery than is absorbed. Therefore, it is so prized for its dietary and vitamin properties.