Contents
Nutrition by the type of figures – the development of British nutritionists. It is no secret that all female figures can be conditionally divided into 4 categories.
What are the types of figures
Triangle – broad shoulders, thin waist, narrow hips.
Rectangle – broad shoulders, waist and hips, athletic figure.
Apple – normal shoulders and hips, but a poorly defined waist, a tendency to gain weight in the abdomen.
Pear – narrow shoulders and wide hips.
The British argue that, having determined their type, it is according to him that you need to choose nutrition and physical activity that will maximize the loss of excess weight. Thanks to such a diet and activities, you can quickly get rid of 5-8 kilograms, eating tasty and healthy.
If you are a “triangle” …
… you need to exclude carbonated drinks, nuts, baked goods, seasonings, dairy products from your diet, limit meat, poultry and smoked products. Eat plenty of legumes, fish, fresh dairy products, celery, oatmeal, tomatoes, eggplant, and courgettes.
From sports loads, strength exercises, crossfit are suitable.
If you are a “rectangle” …
… do not consume caffeine, tobacco, baked goods and sugar at all, limit fruits, flour products, chocolate, bananas, potatoes, beets. Poultry, fish, zucchini, cucumbers, carrots, legumes are allowed.
In sports, pay attention to yoga, Pilates, stretching, dancing.
If you are an “apple” …
… you are prohibited from eating pork, smoked meats, potatoes, carrots, beets, baked goods. Limit salt, soy sauce, beef, and alcohol. Focus on green tea, water, seafood, poultry, garlic, celery, citrus fruits, eggs.
From sports, running, swimming, cycling and water aerobics are optimal.
If you are a pear …
… do not eat spices, spicy foods, lemons, sugar, baked goods at all, eat less meat, sweet yoghurts, flour products. You can have any quantity of poultry, vegetables, fruits and cottage cheese.
Sports loads that suit you, running, roller skating, bicycle.
Be healthy!
Recall that earlier we talked about how to eat right larks and owls and why the lower abdomen is losing weight so badly.