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How to eat broccoli cabbage correctly and is it possible raw
Before cooking, you need to learn how to eat broccoli. Not all methods are suitable for her. If you cook it according to all the rules, then the vegetable should be consumed by children, pregnant and lactating mothers.
In what form is it correct and useful to eat broccoli?
This vegetable is a storehouse of nutrients. It contains vitamins A, B, E, C, K, PP, potassium, calcium, magnesium, iron, phosphorus, zinc, copper and others.
Find a few recipes before cooking and eating broccoli
The vegetable inhibits the multiplication of cancer cells, helps to reduce tumors, and removes cholesterol from the body. It is worth eating for cardiovascular diseases, in particular for atherosclerosis, a condition before a heart attack or stroke.
Patients with gastritis, ulcers or high acidity of the stomach should refuse it.
Recommendations for the use of this vegetable:
- it cannot be fried. With this type of heat treatment, it will lose vitamins. During the frying process, carcinogens are released that accumulate in the body;
- you cannot cook this vegetable in a slow cooker. Vitamins are lost;
- do not cook the first courses from this vegetable. During the cooking process, adenine and guanine are released into the water. These purine compounds are harmful to humans. It is better to boil the inflorescences separately and add broccoli to the finished soup.
This vegetable is best steamed or baked in the oven. It will take 10-15 minutes to cook in a double boiler. When cooking with steam, the loss of nutrients is up to 20%. This is the most optimal type of heat treatment.
To stock up on vitamins, you need to eat 1/3 of a head of cabbage per day
In the oven, the vegetable needs to be cooked for 15-20 minutes. Before baking, it must be disassembled into inflorescences and pour over with vegetable oil.
To prepare a salad, this vegetable should be boiled. It needs to be cooked for no more than 7 minutes, dipped in boiling salted water.
Can broccoli be eaten raw?
Yes, but it needs to be washed well under running water. If the vegetable is not cooked, it will contain more vitamins. People who ate raw cabbage had 34% sulforaphane (substances that have an anti-cancer effect) in their blood, and 4% after heat treatment.
Blanching the inflorescences can be an alternative to raw food. They need to be dipped in boiling salted water for 2 minutes, and then doused with cold liquid.
Broccoli is a dietary product. If you want to improve metabolism, strengthen immunity and improve well-being, then be sure to include it in your diet.