More than one nutritionist has already said what to eat at night. It is important what and in what quantity you are going to absorb – the effectiveness of your weight loss will depend on it. Long breaks between meals will also negatively affect your figure. As well as too frequent snacks.
The maximum break is 12 hours.
And that time of night, between dinner and breakfast, is the longest time you shouldn’t eat. It is during this time that fat burning mechanisms will start and help you lose weight faster. Therefore, the later you eat in the evening, the later your breakfast should come.
Cook as correctly as possible
Master the techniques of steaming and baking, buy a grill pan – this assistant will quickly pay off on the saved butter or vegetable oil. Meat can be stewed in broth, vegetables can be baked with tomato paste. The less fat you use while cooking, the better.
Protein and vegetable dinner
For dinner, it is optimal to cook protein products for yourself and light-carbohydrate vegetables. If you are not full, complex carbohydrates in the form of porridge are also acceptable – this is better than cookies and buns.
Here’s what you can cook:
Option 1: salad with lemon juice and olive oil plus baked chicken or legumes, or baked tofu;
Option 2: steamed vegetable soup or vegetable stew plus whole grain bread – a source of fiber;
Option 3: salad with boiled rice and lemon dressing and baked fillet;
Option 4: durum wheat pasta with tomato dressing;
Option 5: muesli with low-fat kefir or cottage cheese;
Option 6: soy meat or boiled eggs combined with a light salad;
Option 7: baked apple with nuts and honey or a sandwich with low-fat cheese.