“Witches!” – we want to shout, looking at photos of thin actresses and models. But harmony is hardly explained by mystical abilities: it has long been proven that the matter is in heredity and metabolism. Which of the representatives of the world of show business can afford their favorite dishes without prejudice to the figure?
As a rule, stars who demonstratively despise diets get the most unflattering comments regarding their weight and shape. The serious struggle for harmony is not inferior in importance to the eternal desire to preserve youth, because often excess weight visually adds age. It seems that celebrities are obsessed with diets, and some food systems are called celebrities and have followers.
However, our heroines and heroes are not familiar with the restrictions and can afford pasta, pizza and ice cream. And the extra calories will not affect their figure in any way.
Models eat lettuce leaves, washed down with water and lemon juice – something like this we usually imagine the diet of delicious podium conquerors. But Kendall Jenner’s menu doesn’t exactly fit that stereotype. She can’t deny herself crispy cheese chips, spiced almonds and fried chickpeas. The American top model does not even hide the fact that she often dines on pizza and is not averse to going to McDonald’s for lunch.
Perhaps at 21, she really can afford it, although the models are forced to follow the arrow of the scales especially carefully! Either Kendall is extremely fortunate that she does not have a natural tendency to be overweight, or a busy work schedule and grueling workouts contribute to burning those extra calories.
The matured Hermione claims that her spectacular figure is not the result of exhausting diets and, in general, any dietary restrictions: it is worth saying “thanks” to the hereditary factor. The actress adds that even without such “slim” genes, she would not go against nature and deliberately lose weight.
Emma prefers Mexican and French cuisine, she will never refuse hot chocolate, baguette and pasta cakes. But the star does not abuse fast food. For breakfast, the actress can fry eggs, make a delicious tortilla according to her own recipe and guacomole. Emma loves to cook, food is an important part of enjoying life for her.
But the actress pays great attention to physical activity. Cardio, Pilates, swimming and jogging, as well as daily morning exercises and long walks with the dog help her stay in good shape.
Co-worker Kendall Jenner – Australian model Miranda Kerr – does not limit the amount of food and does not exclude high-calorie foods (such as fried chicken) from the diet. To maintain her figure and health, Miranda pays special attention to the quality and quantity of water consumed (warm water with lemon is an obligatory beginning of the day) and tries to choose foods with a low glycemic index and acidity.
The diet according to the hemocode, developed by nutritionist Peter D’Adamo, allows the star to enjoy food without gaining extra pounds. True, such a “diet” is not suitable for everyone. Since the model is often iron deficient, she replenishes it with plant-based foods and adheres to the 80/20 principle (healthy food / junk food).
Another name in the “Slim Eaters Club” is actress Jennifer Lawrence. She sincerely sympathizes with those who are losing weight and more than once announced that she would not go hungry even for the sake of filming a movie. The Hunger Games heroine’s contempt for diets and her exorbitant appetite often arouses sharp ridicule from others, but buffalo wings, pizza and potatoes adored in all kinds are dearer to her than public opinion.
The Oscar star remembers with self-irony how, before the ceremony, she was helped to survive the exciting moments … a set of “Happy Meals” from McDonald’s. Despite the fact that, according to the actress, she “eats like a caveman,” Jen has her own secrets of harmony. She regularly does fitness, sometimes skips dinner and drinks a lot of fluids. She chooses chamomile tea to detoxify her body to invigorate in the morning, drinks carrot and ginger juice with a teaspoon of cream, and the main course often consists of lean turkey and vegetables. Thanks to these tricks, the girl’s love for goodies is not reflected in any way on her figure.
Socialite Paris Hilton is a true gourmet, and she is not at all predisposed to overweight. For almost her entire life, her weight is about 53 kilograms with a height of 173 cm. If a celebrity is getting better, then the gained kilograms go away in a few days without much effort. Looking at the graceful figure of Paris, it is difficult to guess that she loves to eat deliciously and is happy to prepare sweets, Italian snacks, crab rolls and sweet potato salad herself.
The Hollywood actress and model combines the incompatible: she eats her favorite dishes and remains slim. She does not need to limit herself in food, but the girl moves a lot: she dances, walks and works out in the gym.
Of course, the famous Latin American Eva Mendes takes care of her body and looks after her figure. But she herself has repeatedly argued that it is not worth the enormous effort for her to keep herself in shape. Eva and her husband are developing good eating habits with her husband to set a good example for her daughters: eating five meals a day, adding fiber to the diet, and replacing fast carbohydrates with complex ones.
However, she continues to crave the chicken sandwich, fries and chocolate eggs. At first glance, fragile and petite, the actress is able to eat two glasses of noodle soup while watching her favorite TV show, and the sex symbol of Hollywood is crazy about popcorn.
The flawless 44-year-old star, even after the birth of two daughters, looks amazing and notes that sports are an integral part of her life, it is necessary, first of all, for well-being. Eva Mendes devotes cardio and strength training 3-5 days a week. And she says that getting back in shape after the second birth was not so difficult, because she has no time to even sit down!
To preserve the model parameters, Diane Kruger does not have to exhaust herself with rigid diets – she is the happy owner of natural harmony. If a couple of extra pounds stick to her toned body, the model and the actress will never go hungry. Diana will limit herself to a three-day unloading on protein products: boiled shrimp, cottage cheese and kefir. But this is an extreme measure, since the star periodically simply forgets to eat due to his busy schedule.
This habit, combined with regular cycling, allows Diana to show off a chiseled figure in the most sophisticated outfits. At the same time, it is impossible to guess that sometimes products from a nightmare of any nutritionist appear on her menu, such as sausages with a fat sauce, pizza and pasta. The German model shares photos of her favorite and high-calorie snacks with her followers on Instagram.
The famous Russian film actress is sure that it is harmful to exhaust yourself with diets for a long time, since it is easy to break loose and recover again, as well as ruin your health. Lisa’s diet is quite varied, she tries to eat in moderate portions, but she never reproaches herself for the extra piece she eats, but enjoys her favorite tastes to the maximum.
The popular actress admitted that during the filming she eats irregularly, neglects the rules of nutrition and is not able to refuse muffins, chocolate and soups from the package. She loves chocolate so much that even after a hearty dinner she certainly eats a piece, however, the movie star tries to have dinner no later than eight hours. And by all means maintains water balance, which allows you to cope with attacks of hunger and regulates metabolism.
The exhausting work on the set and the duties of the mother fully satisfy her need for physical activity, so Boyarskaya does not additionally attend the gym.
It may seem incredible, but the Russian ballet star is not a supporter of fasting or strict diets. She eats whatever she likes, however, her addictions are extremely healthy: lettuce salads, spinach, steamed fish, quail eggs, green tea. The ballerina does not consume meat, eats regularly and allows herself high-calorie desserts. Maya Plisetskaya’s behest “not to eat” Volochkova is not close, although the profession obliges to strictly control weight.
For many years, the Honored Artist of Russia has kept the weight of 55 kg with a height of 171, and after giving birth to a child, she easily returned to her parameters. All the “fault” of constant employment, intense physical activity, as well as one of Anastasia’s secrets – visiting the bath three times a week.
From the point of view of physiology, it is easier for men to stay slim, because the percentage of fat in their body is about 10% (compared to 25% for women). But many male stars, no less than the fair half, actively monitor their nutrition and appearance.
This certainly does not apply to Pavel Volya: the comedian from the 11th grade weighs 60 kg (his height is 172 cm) and admits that he can eat absolutely everything. The Comedy Club resident never lost weight on purpose, and even envies those who are able to gain weight easily. Pavel himself more than once joked from the stage about his unchanging thinness, although in life he perceives the jokes of his indelicate friends without much enthusiasm, pretending that he was not at all offended.
Whatever he did to get better at least a little: he ate a huge amount of pasta with mayonnaise, choked on the hated chocolate, and no result. As the saying goes, not a horse feed.