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Knowledge about the health-promoting properties of linseed is quite common. There is a huge dietary potential in these tiny brown flax seeds. They can be used not only as a supplement to the menu, but also in the prevention of various diseases or as an adjunct in their treatment. Learn about the health benefits of flaxseed and learn how to eat and drink flaxseed.
Linseed is small grains common flaxwhich have a brown or slightly golden color. These valuable, oily grains are classified as the so-called superfoods, i.e. healthy food with valuable pro-health properties.
The seed has a positive effect on the entire body and is considered a herbal medicinal product. In addition, it is also used as a home cosmetic preparation, because also used externally, it has a beneficial effect on the hair and skin.
The most common brown flaxseedwhich is widely available in the market. It is a little less recognizable golden linseed (Budwig), which, however, is distinguished by a richer content of nutrients and a slightly higher price. Both of these variants of linseed can be purchased in the form of whole grains or in ground form. It is worthwhile to diversify your diet with another product – linseed oil obtained from flax seeds. Check out DuoLife RegenOil, a dietary supplement for immunity and strengthening. It contains a composition of natural ingredients, including linseed oil, which supports the proper functioning of the body.
Linseed – seed nutritional value
The pro-health effect of linseed is due to the rich content of biologically active ingredients that are needed to maintain the health balance of the human body. It is recommended to consume 1-2 tablespoons of linseed dailyto see the health effects of the product. In linseed we find:
- fiber, which is more than one-fourth of the weight of flax seeds, including water-soluble fiber – has a positive effect on the intestinal flora and lowers cholesterol; try Fiber Complex + FOS – Fiber from FOS Viridian, which contains organic ground flax seeds;
- lignans – have an anti-cancer effect and have a protective effect on the liver;
- lignina SDG — wzmaga przyrost masy kostnej i ma korzystne działanie na gospodarkę hormonalną kobiet;
- omega-3 fatty acids – constitute up to 60 percent. composition of fats present in linseed, making linseed one of the richest plant sources of these acids; Omega-3 fatty acids supplied to the body regularly help to lower the level of triglycerides;
- mucous substances – they are present in flax seeds and ground linseed, they become visible after adding water and give the mixture a characteristic, sticky consistency; plant mucilages have a positive effect on the digestive system;
- plant sterols – compounds that protect against free radicals;
- amino acids (including lysine, leucine, tryptophan, phenylalanine);
- minerals such as magnesium, potassium, calcium, manganese, copper, zinc and selenium;
- vitamins, including folic acid, vitamin C, vitamin E, vitamin K, niacin (vitamin B3) and other B vitamins (B1, B2, B5, B6).
Regarding calorific value of linseed, it is 534 Kcal per 100 grams. The product consumed daily in small amounts is a complete dietary supplement.
Linseed can be eaten in different ways. Flaxseed nutrients are present in various forms of this product. You can choose from whole grains of linseed, powdered linseed or linseed oil obtained from linseed.
ECO linseed oil is available on Medonet Market at an attractive price.
Linseed is great as a topping for sandwiches, an addition to salads, soups and other dishes. It is enough to slightly heat the grains in a dry frying pan, just like sunflower or pumpkin seeds, and add to your favorite fruit or vegetable salad or other dish. Another suggestion to use flaxseeds is baking bread with linseed.
Ground flaxseed It will work very well as an ingredient that replaces eggs in the kitchen, which are necessary to make dough, cutlets or meatballs. All you need to do is grind the flaxseed beforehand, and then mix one tablespoon of linseed powder with three tablespoons of water. This application will be especially appreciated by vegans and vegetarians who do not use eggs, which are an animal product. Not only will such a dish be tasty, it will also be rich in valuable nutrients. Powdered linseed is also worth adding to yoghurts, kefirs or oatmeal.
Linseed in the form of unprocessed seeds contains the most vitamins and nutrients, but their greater digestibility is observed in the case of ground seeds and linseed oil. Thermal treatment and grinding favor the processes of vitamin oxidation. For this reason, it is best to grind the flaxseeds at home immediately before use.
You can also make jelly from linseed. This is a good way to overcome diarrhea and to relieve the symptoms of peptic ulcer disease, because the linseed kissel protects the mucosa of the gastrointestinal tract thanks to its sticky consistency.
Recipe for linseed kissel: To prepare it, it is enough to pour two or three tablespoons of flax seeds into a glass of boiled warm water, and then leave it for at least an hour. Then strain the jelly and eat it 2-3 times a day until the diarrhea disappears. Another way is to eat jelly with whole grains and honey. The jelly prepared as above, unstrained and enriched with honey, will be perfect for diseases of the upper respiratory tract. It will strengthen the immune system and moisturize the mucosa, which will contribute to a faster return to full strength.
- Also, try flaxseed oil supplements
Linseed can be added to the menu not only as an addition to food. To drink flaxseed, you must first grind the seeds in a coffee grinder or buy powdered seeds.
Taki proszek można dodawać do koktajli warzywnych lub owocowych, by wzbogacać je w dodatkowe porcje witamin i minerałów. Alternatywnym sposobem na picie siemienia lnianego jest przygotowanie prostego napoju na bazie nasion lnu z dodatkiem wody.
When choosing linseed, it is worth paying attention to the quality of the product. Intenson linseed was created in cooperation with nutritionists and food technologists. As a result, the product is of high quality.
Ground kernels should be poured over 1/2 cup of warm water (some recipes suggest using boiling water) and then set aside for 10 minutes. After this time, the grains will swell and the brew will become sticky. This means it is ready to eat.
If you want to buy linseed, you can reach for the product available on Medonet Market with a capacity of 300g.
Side effects of consuming linseed
Chociaż włączenie siemienia lnianego do diety ma wiele korzyści, trzeba pamiętać, że spożywanie go w nadmiarze może przyczynić się do odwodnienia organizmu. Wynika to z właściwości ziaren lnu, które szybko pochłaniają wodę, co można zauważyć podczas zalewania ich szklanką wody. Dlatego też warto zadbać o właściwe nawodnienie w trakcie spożywania siemienia lnianego.
Diarrhea and nausea are another side effect of eating or drinking linseed. Malaise and gastrointestinal symptoms appearing after the consumption of linseed are in some cases the result of food intolerance. People suffering from serious diseases of the gastrointestinal tract, such as intestinal obstruction or narrowing of the esophagus, should be especially careful.
Are you not sure if you can safely use flaxseed? Consult your doctor – you can take advantage of quick online medical e-advice by making an appointment now.
It is best to consult a doctor or pharmacist when taking herbal preparations, because the selection of an appropriate herbal preparation requires as much knowledge as in the case of a chemical preparation. It should be remembered that these types of preparations may interact with the medications taken, posing a threat to our health. Some herbal preparations can have a very strong effect, therefore all recommendations and restrictions provided by the manufacturer should be followed. Pregnant women and nursing mothers must exercise particular caution when using them.
Linseed – health use
Stosowanie siemienia lnianego w profilaktyce zdrowia jest zalecane ze względu na potwierdzone właściwości prozdrowotne nasion lnu. Dzięki składnikom takim jak błonnik, kwasy tłuszczowe (szczególnie kwas linolenowy), fitoestrogeny i antyoksydanty siemię lniane sprzyja przywracaniu i utrzymaniu równowagi fizjologicznej organizmu. Szczególne znaczenie ma tu siemię lniane w kontekście:
- reflux – the beneficial effects of linseed on the digestive system include especially gastrointestinal problems due to the content of mucous substances; in the case of reflux, the linseed protects the mucosa, soothes discomfort and burning in the esophagus;
- stomach ulcers – also in the case of peptic ulcer disease, regular consumption of linseed kissel covers the mucosa, reduces discomfort and pain;
- constipation – thanks to the fiber content, the seeds regulate the digestive system and support defecation problems, it also soothes ailments in people with irritable bowel syndrome;
- diarrhea and flatulence – the proper functioning of the intestines depends not only on peristalsis, but also on the bacterial flora in the digestive tract; the correct composition of the microflora will restore the soluble dietary fiber;
- cough and sore throat – alleviation of these ailments is possible thanks to the protective effect of linseed and moisturizing the throat;
- diabetes – the decrease in the risk of developing diabetes is mainly due to lignans, which reduce glycemia in type 2 diabetes, as well as fiber limiting sudden fluctuations in glucose concentration;
- hormonal problems – flax lignans reduce the symptoms associated with too high or too low estrogen concentration in the body, reducing the risk of cancerous changes in the ovaries and breasts; linseed is recommended in the diet of menopausal and postmenopausal women;
- cancer prevention – antioxidants, i.e. compounds that reduce the risk of cancer development, supplied to the body via linseed are vitamins C and E, as well as phytoestrogens;
- prevention of osteoporosis – regular consumption of linseed increases the amount of lignans in the diet, and it is they that inhibit the development of osteoporosis;
- arterial hypertension – α-linolenic acids have a beneficial effect here, which indirectly reduce the tension of blood vessel walls;
- redukcji cholesterolu — podstawowym sposobem na zmniejszenie zawartości frakcji LDL cholesterolu jest dostarczanie do organizmu odpowiednio dużej ilości błonnika; jedzenie siemienia lnianego to nie tylko sposób na uzyskanie dodatkowego źródła błonnika, ale też kwasu alfa-linolenowego zmniejszającego stężenie trójglicerydów, czego rezultatem jest spadek prawdopodobieństwa zachorowania na miażdżycę, zakrzepicę i inne choroby układu sercowo-naczyniowego;
- weight loss – a balanced diet enriched with linseed is recommended in the prevention of overweight and obesity not only because of the richness of nutrients, but also because the seeds added to the meal cause a faster feeling of satiety and reduce appetite.
If you suffer from digestive system ailments, especially acute or chronic, do an ultrasound of the abdominal cavity. This imaging test is important in the diagnosis of the digestive system.
Other uses of linseed
It is also worth using flaxseed for cosmetic purposes. Linseed oil and seeds can be found in drugstore products, but we can easily use flax seeds as a home way to care for hair, skin and nails.
Olej lniany często jest składnikiem kosmetyków. Znajdziemy go m.in. w olejku Orientana do cery suchej i dojrzałej z różą japońską i szafranem. Kosmetyk jest dostępny na Medonet Market.
Linseed is recommended for dry, damaged hair and hair with split ends, but it will also reduce problems with greasy strands. The moisturizing properties of the seeds are due to vitamins and minerals, and the chewy texture makes it easier to spread the product over the hair. The easiest to prepare are linseed hair masks or rinses.
Try the Sylveco linen hair mask, which smoothes dry hair and makes it soft.
- Read more: Flaxseed for hair. Home remedies for beautiful hair
Linseed mask it is whole seeds covered with a small amount of water. Such a mixture is also suitable for the care of facial skin, which it will moisturize, smooth and nourish. We will get a similar result by using flax seeds to improve the condition of the nails. It is best to leave the conditioner or mask on the skin or nails for about 20 minutes several times a week until you see improvement.
Do you want to buy flaxseed? You will find them on Medonet Market at an attractive price.
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