On New Year’s holidays, few people manage to avoid overeating. Even if your family decided to limit themselves to canapes and salad, then at a party you will probably be fed a goose with apples and a high-calorie pie.
If you cannot avoid this, then you should properly prepare for this. Help – these 9 life hacks
- In all dishes, where possible, replace heavy mayonnaise sauce with sour cream, yogurt or vegetable oil – this is both dressing in salads and baking meat.
- Replace fatty pork with beef or poultry. Moreover, pork is prohibited on the 2019 New Year’s table.
- Prepare plenty of vegetable salads and snacks.
- If your eyes run up and it is difficult to decide on the choice of dishes, try a little of each, and then you will eat what you like the most.
- Do not eat to please the hostess, your stomach is not rubbery.
- Avoid carbonated drinks, they add discomfort.
- Take a break from food every hour and warm up – dance or walk outside.
- Do not sit at the table, step aside to chat with guests.
- Have pills on hand to help you digest food – enzymes.
How to drink correctly:
The first rule is to observe the measure, the purpose of alcohol is to relax a little and enjoy the taste, and not break your own records for the absorption of alcoholic beverages.
Second, have a snack. A hungry stomach absorbs alcohol faster and intoxication comes faster.
Third, don’t get in the way. And if you want to switch to another drink, take a half-hour break, during which eat a dish with butter.
Do not sit at the table all the time, the amount of alcohol you drink increases imperceptibly. Especially if the room is stuffy. But in the frosty air near the barbecue, alcohol is drunk imperceptibly. But that doesn’t mean it won’t work later – so be careful if it doesn’t take.
If, nevertheless, overeating makes itself felt, arrange a fasting day. In winter, when there is a shortage of vegetables and fruits, they are also possible:
- Meat Day – eat meat (360 grams) and sauerkraut, plus sugar-free coffee and rosehip decoction in 4 doses.
- Potato Day – 5 kilograms of unsalted boiled or baked potatoes in XNUMX meals.
- Fruit-curd day – 400 grams of low-fat curd, dried fruit or seasonal fruit 6 times a day.
- Buckwheat day is an excellent disposal of toxins and the consequences of overeating. Boil a glass of buckwheat and eat it for 4 meals plus a liter of low-fat kefir for the whole day.
Happy and cheerful holidays!