Office workers have a hard time: there is rarely time for a full meal in the line of business. And this means that dinner threatens to be dense and hastily cooked from semi-finished products. How to eat right after work to stay healthy?
Plan your menu ahead of time
Planning is a guarantee that all the nuances of the meal will be taken into account. In your free time, you can safely plan all the menus for the week and buy the necessary healthy products in advance or on the eve. And on weekends, make blanks and just freeze them.
Limit carbohydrates
Carbohydrates are the main fuel for the body. It is ideal to consume them in large quantities for breakfast and in moderation for lunch. And before going to bed, it is better to remove flour and high-calorie side dishes from the plate. Focus on protein foods that saturate just as well, but require the body’s resources from the inside to be absorbed. This means that fat reserves will melt at night.
Enjoy your meal
Even though you’re hungry in the evening, it’s best to take your time and enjoy every bite of dinner you eat. So the body will be saturated faster and the brain will have time to send a signal of saturation.
Eat 3 hours before bed.
You should not stop eating at 6 pm if the working day is barely over, and going to bed is scheduled no earlier than 11 am. Nutritionists recommend eating 3 hours before bedtime. At the same time, a late dinner should be light enough so as not to disturb sleep – sleep worse on a full stomach.
Treat yourself to dessert
If lunch was missed, then dinner should be complete and balanced. An appetizer, salad, main course and always a dessert to exclude breakdowns. You can choose berries and fruits with yogurt or cheese – a great dish for those with a sweet tooth.