Golden spice is the name given to turmeric in India. This definition is associated not only with the bright yellow color of the oriental spice. The main value is hidden in the unique composition of the plant root, rich in minerals and vitamins. The most valuable natural active substance is curcumin, which gives an oriental taste to familiar dishes and has a beneficial effect on human health. And what could be easier than just drinking turmeric with water in the morning?
Turmeric water – what are the benefits?
What could be easier than adding turmeric to water? Two uncomplicated components enrich each other and, without requiring additional ingredients, turn into an elixir of health.
All the beneficial qualities of turmeric are fully preserved in the drink:
Increased general immunity – provided by ascorbic acid.
Strengthening bone tissue is the merit of calcium.
Improving the composition of the blood, preventing the development of anemia – due to the content of minerals, including iron.
Protecting cells from the action of free radicals is due to vitamins A, E.
Finding the beauty of hair and skin is the merit of zinc.
The full functioning of the nervous system is guaranteed by B vitamins.
Separately, curcumin should be singled out – the most valuable natural component that can have a beneficial effect on all body systems. The active properties of curcumin can improve the protective functions of the body, stimulate the cardiovascular system, improve digestion, normalize metabolic mechanisms, preventing the development of related diseases, including diabetes.
Video: warm water with turmeric in the morning does wonders for the body!
ինչպես օգտագործել քրքումը հաստ աղիքի դեպքում ,գազերը կանխելու
ինչպես օգտագործել քրքումը հաստ աղիքի դեպքում ,գազերը կանխելու