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Proper use of kombucha is necessary so that it can bring maximum benefits. When properly taken, kombucha not only pleases with a refreshing taste, it helps to strengthen health and tone up. The rules for using it are quite simple and easy to remember.
How to properly use kombucha
The beneficial properties of mushroom jellyfish often remain underestimated – people note the pleasant taste of mushroom kvass, but do not see medicinal value in it. Sometimes the use of kombucha even leads to negative effects, but the problem is not at all with the fungus.
In order for the jellyfish to be able to benefit health, it is necessary to use kombucha in accordance with all the rules.
A mushroom organism grown in a jar at home is used to produce slightly carbonated kvass. The nutrient solution under Medusomycete should be changed regularly, the correct growing conditions should be observed, and safe dosages should be adhered to.
You can take an infusion of jellyfish, or zoogley, all the time if you follow the dosage
Is it possible to drink kombucha all the time
Mushroom kvass, which is obtained as a result of fermentation of yeast and acetic acid bacteria, is suitable for continuous use. In the treatment of ailments, the drink is drunk in courses according to specific recipes. However, if the taste of medusomycete seems pleasant in itself, then you can use kombucha at home on a regular basis, for preventive purposes and for pleasure.
The main condition is to monitor the correct concentration of homemade kvass. Too strong infusion of mushroom jellyfish can really lead to side effects. But if you apply kombucha correctly after a short infusion and, moreover, dilute it with ordinary tea or herbal decoctions, then it will not bring any harm.
How to Use Kombucha Properly
There are certain rules, under which you can get the maximum benefit from eating mushroom jellyfish. It is necessary to approach its reception competently, not forgetting that the properties of the fungal organism can turn into harm to health if used carelessly.
When Kombucha is ready to drink after pouring
Tea jellyfish, when in a nutrient solution, significantly enriches its chemical composition. However, the beneficial effect does not appear instantly, it takes time to turn sweetened tea into tasty and healthy mushroom kvass.
After pouring a new nutrient solution, you can drink kombucha after 5-10 days if the medusomycete was infused at a temperature of about 23 ° C.
After 5 days, mushroom kvass will have a weak concentration, after 10 days of infusion, the concentration of beneficial acids in it will increase.
Only mushroom kvass of medium strength is suitable for consumption.
How much can you drink kombucha per day
Instructions for the use of kombucha informs that the daily dosage depends on the strength of the drink and on the state of human health. On average, traditional medicine recommends drinking from 350 to 500 ml of a drink per day.
If the mushroom jellyfish was infused for a long time, then it is right to choose the lowest dosage. If the infusion is very weak, then you can drink a little more mushroom kvass during the day.
How often can you drink kombucha
Daily volumes of tea jellyfish are usually divided into equal portions. During the day, they try to use kombucha evenly, kombucha can be drunk a day up to 3 times. Between separate receptions of the drink should be at least 3-4 hours.
Can you drink kombucha on an empty stomach?
Many recipes recommend taking the infusion obtained from the tea jellyfish on an empty stomach. This is right, because the medicinal properties of kombucha improve appetite and stimulate the digestive process, contribute to the production of enzymes necessary for the digestion of food.
Thus, you can drink kombucha on an empty stomach and, moreover, it is even necessary. A homemade drink will be especially valuable with slow digestion and a tendency to constipation.
When used before meals, mushroom kvass improves digestion.
Is it possible to drink kombucha at night
Most often, the infusion of mushroom jellyfish is consumed in the morning and afternoon. However, traditional medicine claims that it will be correct to take the drink in the evening shortly before bedtime.
If you drink mushroom kvass at night in a small amount, then this will not cause any negative consequences. On the contrary, a slightly carbonated drink will disinfect the stomach, eliminate the possible feeling of heaviness after a heavy dinner, and help you tune in to sleep.
How to Take Kombucha for Medicinal Purposes
A mushroom organism grown at home in a jar is often used to treat stomach and intestinal diseases. There are certain rules governing the medicinal use of kombucha at home. They look like this:
- for treatment, kombucha infusion with a low concentration is used; after a long infusion, the drink can irritate the mucous membranes;
- before use, the mushroom drink is diluted with clean water in equal proportions;
- it is right to drink kombucha in the treatment of ailments only on an empty stomach – an hour before eating, or 3 hours after breakfast or lunch.
The daily dosage should not exceed 500 ml, and in case of acute gastric conditions, it is correct to dispense with minimal portions.
How to drink kombucha according to Neumyvakin
The famous doctor Neumyvakin also speaks highly of the properties of jellyfish and offers his own method of using it. In general, Neumyvakin’s method has something in common with the classical method of using jellyfish:
- According to Neumyvakin, to improve the body and general prevention of diseases, it is correct to drink 3 glasses of kombucha every day.
- The first glass is drunk in the morning on an empty stomach, 45 minutes before breakfast, the second before dinner, and the third at night shortly before bedtime.
- The course is continued for 2 months, since the dosage of the drink is increased compared to the usual ones, too long use of kombucha can provoke stomach irritation.
Taking kvass from mushroom jellyfish is useful for slow digestion
Neumyvakin specifically notes that it is not necessary to take kombucha correctly in the amount of a whole glass. If desired, the dosage can be reduced to 2/3 or up to half of the indicated volume, this will also be correct.
How not to drink kombucha
When using kombucha, you need to understand not only how to drink it correctly for treatment, but also how not to use it:
- It is not recommended to take an infusion of mushroom jellyfish at the same time as food or immediately after it. The drink speeds up digestion, the food will be digested much faster than usual, and the feeling of hunger will again arise.
- You can not take a strong infusion with exacerbations of gastric diseases. Kombucha contains many acids, in the acute phase of gastritis, the drink can aggravate the condition.
- It is forbidden to take mushroom kvass from a home jar in high dosages of more than 500 ml per day. Acid-containing infusion in large quantities has an irritating effect on the mucous membranes, acts as a strong diuretic and choleretic, and can adversely affect the state of the body.
It is strictly forbidden to use Kombucha, which was infused for more than 10 days. If the kvass in the jar is too old, it is no longer suitable for internal use, as it has a too caustic composition.
Do not drink too strong infusion of kombucha – it is harmful
Contraindications to the use of kombucha
If you use kombucha correctly, it is allowed for almost everyone, but kombucha also has contraindications. These include:
- stomach ulcers and gastritis with high acidity in the acute phase – with these ailments, kombucha should be abandoned at least for a while;
- diabetes mellitus, since medusomycete is grown in sweetened tea, the drink can raise blood glucose levels;
- individual allergies;
- tendency to hypotension;
- pregnancy and lactation.
It is also impossible to drink kvass from under a mushroom jellyfish for any fungal diseases, regardless of their nature and location.
Conclusion
It is very important to use kombucha correctly, only then the drink will not harm, but will have a beneficial effect on the body. It is very simple to use mushroom jellyfish correctly, it is not difficult to follow the recommendations, when using kombucha, it is most important to follow the dosages of the healing infusion.
