Muscle plasticity affects our well-being much more strongly than we think. Flexibility plays an important role in physical well-being and well-being.
Experts believe that plasticity helps to achieve better training results, increases mobility and coordination, reduces muscle pain and prevents injury and many diseases.
Splits are something that many people dream of, so we decided to ask a flexibility trainer to show us the basic stretching exercises.
It is important to understand that the most important thing is not the cherished twine, but a developed and flexible body.
After all, it gives a feeling of lightness and really affects the pain in the back, neck, legs, which often occur due to a sedentary lifestyle.
In our new video Natalia showed the 3 most effective exercises for developing flexibility:
Butterfly + tilts
We sit on the floor in the butterfly pose and, stretching our arms up in turn, we tilt to the left and right.
Frog standing
We kneel and set the other leg aside at a right angle. We do stretching squats, swinging, stretching the muscles.
Frog lying against the wall
We lie on the floor on our back, against the wall. We spread our legs to the sides, our feet rest against the wall at a right angle and we swing our knees, trying to lower them as low as possible.
Natalia is a flexibility coach since 2013. As a child, she did not go in for professional sports and mastered the world of stretching on her own, and then she trained as a coach and now continues to develop in this area.
Natalia chooses a conscious approach to training. These sets of stretching exercises can be performed by everyone, regardless of age, gender and weight. Her students say they feel more flexible and light after the first lesson. The pains in the back and neck gradually disappear, cramps in the legs disappear, and clamps in the body are relieved. And of course, soon you will be able to master such a complex exercise as twine.