Nutrition: how to limit yourself, and what products, on the contrary, help?
It is recommended to limit yourself to sweets, add more vitamins, such as vegetables. Of the juices, orange is better. After training, you can add lemon juice and ginger to the water. You can also eat a piece of chocolate before training. It can be either milk or dark chocolate.
Breathing: Is it easier to do a split if you breathe correctly?
In this case, not so much correct breathing helps, but the ability to relax. This is very important for stretching.
Time of day: when is the best time to study and how many hours.
I would recommend either morning or evening workouts. In the morning after 9:00, in the evening, for example, after work. The duration is an hour and a half. Three times per week.
Most effective exercise
We sit down on the floor. Legs in front of you. We try to reach our fingertips with our hands. 20 sets, one minute of static and three reps.
For feet: It is recommended to slowly stand on the tips of your toes and slowly lower yourself onto your heels. Repeat 20 times in three sets.
How best to warm up
It is recommended to warm up for 15-30 minutes. It can be jumping rope, running, or a set of exercises.