Psychological consultation, advises Alexander Rapoport.
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Is it possible to develop self-confidence in people close to you? Sometimes it is possible, but usually it is necessary. A sense of confidence, a feeling of faith in oneself is most often created by suggestions — this is the simplest and most efficient solution.
«You can do it!» “You are talented”, “You are strong” — the simplest formulas, if they are said on time and even more so from different people, have a wonderful effect. When giving tasks, managing and commenting, it is better to use positive wording in speech: “Hold on!” instead of «Don’t fall!» , «Remember» instead of «Don’t forget», etc.
However, feeling and sensations are not the most reliable things. The real basis of confidence comes when a person has a positive experience: the experience of real success.
It didn’t work before, but now it does. I did! Positive experience is the experience of victories, acquisitions and successes.
For a very insecure person, these can be simple assignments that a person will definitely cope with, and you will emphasize his success. For a more developed person, positive experience — positive experience — the experience of victories, acquisitions and successes — is the experience of overcoming serious obstacles.
Many parents are very worried about the self-esteem of children and do not insist when the child gives up a difficult task. It is not right. The worst thing you can do for a child’s self-esteem is to let him give up. On the other hand, the best way to raise self-esteem for a child is to do something that you previously thought you could not. See →
The development of positive experience is a shock technique, where self-confidence comes after each success. As far as background influences are concerned, reinforcing assertive behavior naturally works, support through gratitude and praise, using eco-friendly criticism in a plus-help-plus formula, using every opportunity to always start with good and finish well.