How to develop positivity

Positivity gives energy, health and improves relationships. A positive attitude in our culture is not very accepted and underdeveloped, but it is definitely worth developing.

Clarification — remaining within the framework of reality and common sense, remaining an active and reasonable person. Relying on chance, on luck, on the power of positive thinking, which will surely attract us good luck and do everything for us, is not serious. We are talking about adequate, mature and active people who set reasonable goals, build real plans and know how to act, and not just rely on a friendly Universe.

If you are unhealthy, you have a high temperature and a heavy cough, you can interpret your condition in different ways, from «horror, I die» to » It’s all right, I’m starting to heal.» Second, a positive attitude is better for health and for the soul. However, telling yourself and others that this is all nonsense, refusing to gargle and sitting naked in a draft is another. This is not positive thinking, but stupidity and irresponsibility.

There are downsides to being positive, and sensible people use a positive mindset like any other tool: where appropriate.

The development of positive is the development of a positive worldview, the development of goodwill and the development of a joyful lifestyle. The following methods, techniques and exercises will help in developing a positive attitude.

• Good Moments — This exercise helps you notice the good things happening in your life.
• Stop on demand — the ability to see the good not in hindsight, but instantly, right there.
• Wider circle — we expand the circle of joy and good mood.
• A gratitude diary is a way to accustom yourself to a positive attitude and attention to loved ones.
• Notebook of success — helps to collect and remember your positive experience of a positive worldview and increases self-confidence.
• Mistake! — the development of the ability to calmly, without auto-aggression, treat one’s accidental mistakes.
• We are changing the vocabulary. The language we use affects how we perceive the world. It is important to remove negative and dirty words from your vocabulary, use the word tasks instead of problems, and features instead of shortcomings.
• My dignity. Knowing your strengths is very important — it allows you to understand what you can rely on in yourself. It is much easier to work and develop yourself if you keep your strengths in front of your eyes. So, we begin to write out our virtues, 10 pieces every day. Do not repeat!
• Exercise «Good!» “Not everything in life is glorious, but you can learn to see something good in every situation.
• A little bit of victory — Learn to celebrate your successes!
• If I loved — Develop the ability to look at people and life through the eyes of a person who loves. Look positively and lovingly.
• Good deed — How to make people feel good? To help! Simple human participation creates real miracles.

A positive attitude has been developed by many people, and it is interesting to get acquainted with their successful experience. So, ​Personal formula of positivity!