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How to deal with the consequences of self-isolation – “lazy” intestines
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Many are now experiencing the effects of the stress associated with the current situation. Long quarantine can negatively affect not only the psychological, but also the physical condition of each family member. We found ourselves locked at home in a restricted movement mode that significantly reduces physical activity. Stress, physical inactivity, abundant and not always balanced diet usually cause disruption of normal bowel function, cause problems with regular bowel movements.
Intestinal stagnation, in turn, can lead to a deterioration in general well-being, discomfort, a decrease in the absorption of nutrients, vitamins and minerals … In addition, beneficial intestinal microflora, which forms the body’s defenses, can be damaged. Untimely removal of toxins and toxins has an extremely negative effect on the body as a whole, therefore it is important to immediately get rid of stagnation – to restore regular bowel movements and normal bowel function.
Sport in all conditions
Adequate level of physical activity is one of the key points of correct intestinal motility. Physical activity stimulates the work of the gastrointestinal tract, helping food to move out. Accordingly, lack of physical activity can lead to stagnation in the intestines, a deterioration in metabolism, a decrease in the general tone of the body, and weight gain.
This can be avoided with simple but effective measures.
- Try to actively move around the apartment 30-40 minutes after each meal. You can go at least a few laps along the room-kitchen route, do simple gymnastics or do simple cleaning: vacuum, dust or disassemble children’s toys.
- Subscribe to YouTube channels or Instagram accounts, which regularly conduct free workshops in fitness, yoga, or another area of physical activity that is close to you. By the way, they can be performed with children – this is a great opportunity to provide them with sufficient physical activity.
- If you work remotely a lot and hard, try to get up from your computer every 50 minutes and take a ten-minute break filled with physical activity. Keep this rule even after the end of the quarantine!
What is proper nutrition?
Of course, during the period of self-isolation at home, there are too many temptations around. Regular tea with cookies, homemade cakes, fast food delivery to avoid too frequent exits to the store … All these pleasures can not only settle on the sides with unwanted weight, but also knock down the well-functioning digestion processes, including provoking difficulties with stool. For normal bowel function, nutrition must be balanced.
- Replace the snack from high-calorie pastries and fast food with fresh vegetables and fruits (you can cut them into slices and slices – both adults and children will like them in this form), buy dried fruits and nuts instead of sweets.
- Be sure to follow your drinking regime. Drink at least 1,5 liters of water or fruit drinks a day. Remember that tea and coffee are not only not considered a daily norm, but can, on the contrary, provoke fluid retention in the body.
- Include in the diet foods rich in fiber, because it is they that help stimulate natural peristalsis, contribute to the normal functioning of the gastrointestinal tract and improve the intestinal microflora, and help to cope with constipation. The best sources of fiber are vegetables, preferably raw, unpeeled fruits, wholemeal products, whole grain breads, bran and some legumes.
Your gut will thank you
Fiber from vegetables does not always help to improve the functioning of the intestines. It is often simply not enough in our diets, and raw vegetables and some fruits can cause bloating and flatulence. It is possible to compensate for the lack of dietary fiber and support the digestive tract with the help of special preparations containing fiber in the optimal amount.
An excellent source of fiber is the natural English preparation Fitomucil Norm. It contains the shells of Psyllium plantain seeds and the pulp of the homemade plum. The components of the drug provide a dual mechanism of action: soluble fibers help to soften the contents of the intestine, and insoluble fibers help to stimulate the movement of its walls to advance and further release from digested residues and toxins.
So naturally and gently “Fitomucil Norms” stimulates the digestive tract, promotes regular bowel movements, helps to cope even with prolonged stagnation. Moreover, due to its natural composition, it can be taken by both the elderly and children from the age of three, and even pregnant and lactating women.
“Fitomucil Norm” does not contain senna or synthetic components, does not irritate mucous membranes, does not cause sudden and unexpected urges. It gently stimulates natural bowel motility and helps ensure comfortable bowel movement and regular bowel movements without causing addiction or withdrawal. In addition, its fiber enriches the intestinal microflora.
We hope that following our simple tips and tricks will help you maintain good health, mood, physical activity and ease in all life processes!