There is no denying that stretch marks are the bane of many women. They are unsightly and effectively lower self-esteem. So it is worth learning the secrets of home ways to deal with them, both prophylactically and after their appearance. Of course, you must be aware that you can’t really get rid of stretch marks, but you can make them less visible.
Stretch marks are nothing more than damaged skin, which under the influence of tension stretches to such an extent that red, longitudinal marks are formed. After some time, they fade and become white-pearl, slightly concave. They can occur literally all over the body, but the most common places where we can expect them are the thighs, buttocks, abdomen, breasts, and in men, the stomach and sometimes the arms, under the influence of rapid weight gain.
Stretch marks usually appear during pregnancy and during sudden weight gain, these are the most common reasons for their formation. The reason for the formation of stretch marks can also be an increased amount of the hormone of the adrenal cortex or too fast growth in adolescence.
In the first place, to prevent the formation of stretch marks should be enrich our diet with vitamin Kfound in large quantities in leafy vegetablesand also in tomatoes, liver or dairy products. In addition, take care of the right source zinc in food. It can also be found in leafy vegetables, but also in nuts, sprouts or even in seafood.
Another important factor in the prevention of stretch marks is optimal hydration of the body. We need at least a day 1,5 liters of fresh water, it certainly won’t hurt if we drink 2 liters.
However, if stretch marks are such a big problem for you that you cannot delay their removal, you should consider mesotherapythanks to which all ingredients supporting the fight against stretch marks can be introduced deep into the dermis. You can also use different types peels, which effectively reduce and brighten all kinds of stretch marks.
There are various preparations on the market that are worth considering when fighting these unsightly cracks. For example lavender oilwhich, when regularly applied to stretch marks, brilliantly brightens them and even makes them almost invisible.
The skin should be moisturized and oiled, especially with oils, but these are forbidden for pregnant women. It is also good to provide the body with adequate portions of collagen responsible for skin elasticity. So we can use dietary supplements, but above all avoid stress, which intensifies the secretion of the stress hormone that negatively affects collagen.
Another great way might be physical exercisewhich can help perfectly firm and tighten the skin. Crunches prevent the formation of stretch marks in the abdominal area, lunges take care of the condition of the thighs, lifting the thighs, provide excellent shape to both the buttocks and the abdomen.