How to deal with stress?

Stress is a strong nervous tension that affects the entire body. In a stressful situation, the body is mobilized to act through adrenaline: a hormone that is released at the moment of increased tension and helps to solve the problem that causes stress. The adrenaline rush occurs in the event of a sudden, unforeseen situation, in the moment of surprise, also in the necessity of sudden physical exertion, for example, running away, or during martial arts training. It is followed by a moment of relaxation, stimulation of the so-called reward system in the brain and a feeling of satisfaction with the task performed.

Symptoms and Effects of Stress

Too long, repetitive exposure to stress is associated with the secretion of cortisol: a hormone that reduces the concentration of dopamine and serotonin – neurotransmitters called happiness hormones, responsible for well-being, positive attitude, willingness to act. Dopamine and serotonin are responsible for stimulating the aforementioned reward center in the brain. The lack of these stimuli at the same time long-term stress it is very dangerous: it causes weakness, lack of motivation, which translates into the quality of work, relationships with loved ones, general well-being and health.

Under the influence stress blood pressure increases, muscle tension increases. The heart speeds up, the pupils dilate. Mouth dryness and body temperature rise are felt, sweating and hand tremors may occur. Prolonged exposure may lead to diseases such as high blood pressure, diabetes, irritable bowel syndrome, and may increase the risk of heart attacks and autoimmune diseases such as atopic dermatitis (AD) and alopecia areata. Under the influence long-term stress susceptibility to colds and inflammation increases. You may experience hair loss, increased graying, skin problems, muscle aches, insomnia, loss of appetite, impaired concentration and mood swings. All this has a negative impact on the quality of life, work and relationships with loved ones, and the long-term lack of improvement in functioning conditions may lead to a nervous breakdown. Chronic stress it weakens the will to live, takes away the strength to act and the remnants of a positive attitude.

To help the body alleviate the symptoms of stress, it is worth using appropriate supplementation. At medonetmarket.pl you will find preparations for stress at attractive prices. It is also worth taking advantage of the folic acid properties of 400 mcg Puritan’s Pride. Magnesium in combination with vitamin B6 also works. At Medonet Market you can buy, among others Magnesium B6 SOLHERBS.

How Can I Deal With Stress?

If due to a weaker psyche, difficult life experiences, taking hormonal drugs or the period of menopause stress takes control of us, it is useful to know how we can alleviate our reactions to stressful situations.

Starting with the diet: chocolate and other sweets temporarily raise endorphin levels, but in the long run and in large amounts are not healthy and can cause weight gain. Worth replacing eating stress with sweets to supplement the diet with ingredients that support the nervous system fight stress. Such products include healthy unsaturated fats contained in nuts, linseed oil, mackerel and sardines. Vegetables (especially spinach), fruit, pumpkin and sunflower seeds and whole grain bread supplement the level of vitamins A, B, C, E and D, as well as magnesium, calcium, potassium, zinc, iron, selenium, supporting the body in fighting stress symptoms. Spicy, such as Indian dishes containing turmeric, ginger and chili also improve the mood.

Herbal teas, such as Green Balance Bio Yogi Tea, also have a calming effect, restoring the body’s internal balance. You can buy it at an attractive price on Medonet Market. Also, try Elderberry Fruit or Valerian Root, which are available in the form of droughts, on the basis of which you can make a calming and relaxing tea. Try, for example, Pukka Tulsi Clarity – tea with tulsi leaves. We also recommend Energy – the Panaseus dietary supplement, which not only reduces stress, but also improves physical and mental well-being.

Coffee and energy drinks can cause a feeling of tension and anxiety, coffee flushes magnesium from the body, an essential ingredient supporting the proper functioning of the nervous system, while alcohol stimulates the secretion of cortisol and has a depressive effect. Coffee should be drunk in moderation, and alcohol is best limited to 1-2 glasses of red wine a day to benefit from its antioxidant and relaxing properties. You can also try CBD oils that you can buy on Medonet Market.

Preservation is important balance between work and leisure. After many hours of hard work, it is imperative to sleep well and find time to relax with your loved ones or in your own company, but it must be time spent doing something positive for yourself and your well-being.

W states of mental tension the body supports physical activity: running, swimming, yoga. It is also worth introducing aromatherapy with the use of natural oils or scented candles. Lavender, lemon balm and mint have relaxing properties, orange blossom improves mood. Relaxation massages they also help to get rid of muscle tension and improve overall well-being.

Another way is meditation, which is especially helpful in coping with stressful situations and calming down.

Vitamin D is of great importance in building resistance to stress. Its deficiency, especially in the autumn and winter period, can be supplemented with supplements and exposure to the sun and fresh air as often as possible.

In the fight against chronic stress and its effects, we can ask for help from a psychiatrist who may recommend therapy supplemented with mild anxiolytics or anti-depressants.

In the fight against stress, the gotu cola plant is used, which has a positive effect on the functioning of the nervous system and has a calming effect. The Gotu Cola 400mg dietary supplement is offered by the Hanoju brand. Harmony will also help to alleviate the symptoms of stress – a synergistic combination of YANGO adaptogens, which additionally supports memory and concentration, as well as improves well-being.

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