How to deal with sagging skin

Perhaps the worst thing we can say about the skin: “It is flabby.” What an unpleasant word. And its meaning is unsympathetic – the loss of elasticity, density, radiance and other characteristics of youth. Learn how to avoid this “compliment”.

Signs of sagging skin

If it seems to you that you have somehow aged at once, and the skin looks dull and devoid of tone, do not rush to give up. The situation will be corrected by proper care.

What is sagging, you probably know without us. But just in case, remember.

  • The skin is dull and pale.

  • Visible wrinkles and creases.

  • The oval of the face is deformed.

  • Bags and dark circles under the eyes, and the eyes themselves have a sad expression due to the impending century.

  • The corners of the mouth are turned down.

  • The skin of the body has ceased to be elastic.

  • “Rolls” appeared on the stomach and waist area.

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Causes of loose skin

Before you start the fight for the youth and beauty of the skin, it would be nice to understand why it faded. There are several explanations for this.

  • Reduced synthesis and active destruction of collagen and elastin fibers in the dermis.

  • Slowing down the work of fibroblasts, the main cells of the dermis responsible for the synthesis of proteins and hyaluronic acid.

  • Natural loss of hyaluronic acid in tissues over the years.

  • The harmful effects of UV radiation, which contributes to the destruction of proteins and hyaluronic acid.

  • The negative impact of the environment in an unfavorable ecological situation.

  • Sleep deficiency.

  • Stress.

  • Strict diets and sudden weight loss.

    Move more. Walk to the subway or leave your car a block away from the office to walk before and after work.

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Cosmetics against sagging

To cope with sagging skin, one desire is not enough. It is important to make an effort to change the daily routine and nutrition, give up bad habits and choose an effective cream. We’ll talk about food and lifestyle a little later, but for now let’s focus on cosmetic care. What is it, a remedy for sagging skin?

Ideally, such a product should be multifunctional and contain components:

  • to increase tone and elasticity;

  • to restore internal resources;

  • to nourish the skin.

Look for the following substances in its composition.

  • Hydrofixator. Hyaluronic acid, sodium hyaluronate, amino acids, extracts of chamomile, oats, cornflower, minerals serve to moisturize and retain moisture in the dermis.

  • Natural sugars (rhamnose) promote the synthesis of collagen and elastin, as well as accelerate the regeneration of skin cells.

  • Vitamin A (Retinol) evens out skin tone, stimulates cell regeneration.

  • Vitamin C actively restores the structural proteins of the skin.

  • Peptides solve several problems at once, starting with the activation of the synthesis of collagen and elastin and ending with the “repair” of collagen fibers.

  • Natural oils responsible for softening and nourishing the skin, its elasticity and softness.

  • Sun filters protect from ultraviolet radiation, prevent photoaging.

  • Whitening ingredients (acids, citrus extracts) fight pigmentation – lighten existing spots and prevent the appearance of new ones.

  • Proxylan increases the density and elasticity of the skin.

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Cosmetic procedures against sagging

Unlike constant routine care, procedures are carried out periodically, in courses.

  • Peeling, RF lifting, ultrasonic lifting, fractional photothermolysis. These methods put the skin in front of the need to build new tissues due to the destruction of old ones.

  • Mesotherapy, biorevitalization, injections of autologous fibroblasts, bioreinforcement. They minimally damage the skin, saturating it with substances that activate metabolic processes in cells.

    Natural sugars (rhamnose) promote the synthesis of collagen and elastin, as well as accelerate the regeneration of skin cells.

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Physical exercise against flabbiness

The best thing you can do against sagging skin is to start exercising. This applies not only to the body, but also to the face: you have probably already heard about the popular trend called face aerobics (face fitness). You can find detailed video tutorials on YouTube.

In the meantime, here are a few exercises you can do right now.

Cleanse your face, apply a few drops of oil on it so as not to stretch the skin. Sit in front of a mirror.

  • Fix your cheeks with your palms and alternately try to smile either with the right or with the left side of your mouth. Repeat 6 times.

  • Relax your face, and then tighten your cheeks and chin and push your lower jaw forward several times, as if making a grimace. Repeat 7-10 times.

  • Tighten your lips and try to smile in this position. Repeat 10 times.

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Into your makeup bag

Concentrated anti-aging care with retinol Redermic Retinol, La Roche-Posay

Retinol corrects signs of aging, reduces hyperpigmentation, evens out skin tone and improves complexion.

Antioxidant youth concentrate LiftActiv, Vichy

Vitamins C, E and hyaluronic acid in the product protect against the effects of stress, reduce wrinkles, promote skin elasticity and tone.

Antiglycation cream for mature skin AGE Interrupter, SkinCeuticals

The combination of proxylan, phytosphingosine, blueberry extract restores skin elasticity and triggers collagen production, increasing elasticity.

Night intensive lifting care Revitalift, L’Oréal Paris

The formula with proretinol and fibroelastil stimulates the synthesis of elastin, increasing the elasticity of the skin. Vitamin A is responsible for cell renewal, thereby lightening pigmentation (both age-related and post-acne), smoothes wrinkles.

Anti-Aging Retinol Daily Serum, Kiehl’s

With pure retinol, it fights wrinkles and improves skin elasticity. The peptide supports the anti-aging effect. And thanks to ceramides that strengthen the skin barrier, the product is suitable even for sensitive skin.

Revitalizing night cream with a lifting effect Rénergie Multi-Lift, Lancôme

During the night, the cream actively works, increasing the elasticity of the skin. In the morning, the skin looks rested and fresh.

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How to prevent sagging skin

Flabby skin is skin that has lost firmness and elasticity. There is no one universal recipe to avoid this with age. Just try to stick to some of the guidelines (below) and take care of your skin regularly.

The best thing you can do against sagging skin is to start exercising.

  • Visit your endocrinologist regularly and check your hormone levels. It is their decline that is responsible for the appearance of signs of aging, including sagging.

  • Drink enough water.

  • Take additional vitamin D and omega-3 (dosage will tell the doctor based on the results of a blood test).

  • Balance your diet by including foods rich in valuable proteins, slow carbohydrates, minerals and vitamins. Eat five servings of fresh vegetables and fruits every day, do not ignore fish and red meat, among cereals, give preference to bulgur, couscous, buckwheat.

  • Move more. Walk to the subway or leave your car a block away from the office to walk before and after work. Buy a pool pass.

  • For skin care, use products that are suitable for your skin type in its current state.

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