Contents
Hello, my dear readers! Today we will discuss with you a very interesting and relevant topic for everyone — inattention how to deal with it, or vice versa, you should not take precautions. What if absent-mindedness benefits the body? If you are thinking, then this is not in vain, because this question is not as simple as it seems.
Introduction
Indeed, for the human body, a very useful skill is to forget all the information it does not need or simply ignore it. So our brain saves us from «system failure». But it happens when inattention turns into constant absent-mindedness, and then into pathological negligence, this can not only affect life, but also play a cruel joke with a person.
Learn to distinguish
If inattention has quickly entered your life, it is very important to learn to distinguish the consequences of chronic fatigue or stress from serious physiological problems of the body.
If you have constant lack of sleep, hypochondriacal states, routine work (not bringing pleasure), then it is not surprising that you focus on these experiences, and the outside world goes unnoticed or has narrowed significantly for you.
This can and should be overcome, because negligence towards oneself can lead to a point of no return.
Just do not forget that you cannot run these states in any way. This will only narrow the vicious circle, leading you to a dead end. How is this possible? Yes, believe me, it’s very simple.
People close to you, in fact, really need your interest. For the first time, they will probably turn a blind eye to the fact that you forgot the date of their birthday or wedding anniversary. But resentment will grow each time, quarrels will become more frequent, stress will accumulate.
Yes, and situations may arise that are not so banal as simply forgetting an important date or where the keys are. Both your life and the health of your loved ones can be endangered. Do you need it?
What to do?
To begin with, you should never despair and inspire yourself with the most terrible consequences. Mindfulness can be improved through simple exercises and a calm approach to the situation.
Don’t forget that any change starts with you!
If you think about it, how true is the expression of Anton Chekhov, that everything in a person should be beautiful, starting with clothes and ending with thoughts. After all, we totally require attention and care. Many, running after the ideal of the outer shell, forget that training is also needed for the brain, and systematically. This is the only way to overcome inattention and absent-mindedness.
Main method and result
Focusing attention
I would not like to give you simple examples that the Internet is filled with today. Well, lie down with your eyes closed, dream up, and what’s next? Open your eyes and the same reality remains. Motivate yourself to reach your goal! We have already studied motivation in detail, you can read it here.
While riding in transport, try not to delve into your problems, but consider what is happening around you. You can develop memory everywhere. Just memorize numbers, phone numbers of promotional offers, people, terrain features. All this allows the brain, intellect and memory to work.
Try to logically connect the situations you see, observe and contemplate. Remember the outlines of objects, shape, color, their size, location, and anything else, just to force yourself to be attentive to the little things and remember them.
Do these exercises yourself, and you will save yourself from serious problems in the future. With age, physiological absent-mindedness manifests itself, which can be complicated by atherosclerosis, and if you do not think about it now, there will be no turning back.
The highlight of the positive result is the regularity of classes.
Move, develop, learn to concentrate and no inattention will prevent you from living, moreover, with pleasure! Subscribe to blog updates, repost to your social networks. networks, so as not to forget to read new articles.
Recommendation
I recommend to look Online simulators and this course. It will help you take your mindfulness to the next level.
See you soon