How to deal with fatigue and stress?

An unpleasant feeling of anxiety, anxiety for loved ones is growing. At the same time, nervous tension can affect the psyche, reducing performance and critical thinking. What should be done in the current conditions?

We have prepared a number of tips, following which, it will be easier to survive a period of crisis in every sense.

For independent work

1. Make a to-do list and actions – what you can do and what to keep yourself occupied until the situation passes its peaks and begins to decline. This point should be given maximum attention. If you can do something to feel calmer and better, be sure to do it. Not only actions are important, but also any everyday rituals and little things that you might not attach importance to before.

2. Play sports at home. Even the usual ten-minute exercise in the morning will help reduce blood cortisol levels and not only give you vigor, but also help to cope with nervous tension. If it is possible to throw out negative emotions through simple physical actions (squats, push-ups, etc.), please do it.

3. Learn self-massage techniques. Oil foot massage, head massage, acupuncture points on the palms before going to bed – all these simple techniques will help you fall asleep faster and feel better upon waking up.

4. Take baths with salt and aromatic oils. Such procedures not only help to relax perfectly, but are also beneficial for the immune system.

5. Work out the response scenarios for yourself and the necessary set of measures that you will take in the worst scenario for you. Knowing what you can do in a stalemate will help you mobilize and start acting in the right direction now.

Sedatives will also help you stay calm.

Choose products that are natural for the body: natural origin or from components related to the body. Here are some of them.

Tryptophan is a source of the “joy hormone”. It would be great for all of us to cheer up today. If you are feeling overwhelmed, then this is the one for you. During periods of nervous tension in our body, the level of serotonin – the so-called “hormone of joy” is reduced. Tryptophan is needed to return its level “to its place” and to remain “afloat”.

Tryptophan Calm Formula capsules *from the Evalar company, containing the optimal dosage of L-tryptophan, will help restore the level of serotonin in the body and restore emotional balance.

So, L-tryptophan, as mentioned above, is a precursor to serotonin. It is serotonin that we owe a feeling of good mood, emotional comfort and calmness, it eliminates feelings of sadness and despondency. Therefore, for many years now, L-tryptophan has been in great demand, for example, in the United States, since it helps to solve many problems of a modern person. Its popularity is growing in Russia as well.

By choosing tryptophan in the L-tryptophan form, you are helping your body in the most natural way. It does not replace any hormones, but simply serves as a building material, like the food we consume on a daily basis. Therefore, it has no effect on our hormonal system.

For the normal absorption of L-tryptophan, vitamins B5 and B6 are needed. In combination with them, L-tryptophan is highly effective and helps to significantly improve the quality of life. In capsules Tryptophan * Evalar L-tryptophan is not accidentally enhanced by these two vitamins.

A person needs about 1000 mg of L-tryptophan per day. Therefore, the daily dosage of the drug tryptophan* Evalar is exactly 1000 mg.

A pleasant bonus for those who choose Tryptophan * Evalar capsules is that serotonin is converted into melatonin, the sleep hormone, at night. That is, in many ways it can help solve sleep problems, if any.

Plants to help you. Herbal remedies can be of great help to the nervous system during this stressful period. Relieve nervous tension, relax, calm down – it’s all in their power. These are all the same plants that we know and love so well, only today their help is needed in an enhanced form.

If fears and mood swings interfere with your composure, then pay attention to the natural soothing complex Relaxosan * Day from the Evalar company. This modern herbal preparation is distinguished by:

Maximum calming and relaxing effect1 due to a high dosage of a standardized extract of valerian (France) – 500 mg per day. When creating a complex Relaxosan* Day Evalar took into account the experience of European countries, where the daily dosage of valerian root extract is significantly higher than in Russia. With the current level of nervous tension, this is especially true.

The optimal combination of valerian with lemon balm and mint in one tablet, which helps to relieve increased nervous tension. All these herbs enhance the relaxing effect of each other, which is confirmed by research [2].

Favorable price [3], which is especially important today.

Thanks to its enhanced composition, Relaxosan * Day acts especially accurately and effectively: it helps, first of all, to cope with nervous tension and achieve a state of relaxation without effort and difficult work on oneself, to find peace – and therefore harmony with oneself, and the opportunity to take a break from general panic.

Relaxosan * Day helps to remove

• increased nervous tension

• mood swings

Helps manage emotions without compromising concentration.

Helps to relieve the “big city syndrome”.

Does not cause drowsiness and addiction.

Motherwort Forte ** Evalar contains exactly the variety of motherwort of the heart, which grows in Altai, has one of the highest rates of sedation.

In addition, only in the motherwort Forte Evalar, the high daily dosage of motherwort (100 mg) is enhanced by the “elements of calm” magnesium and vitamin B6 (RF patent No. 2361599). These components not only enhance the action of motherwort, they themselves are extremely important for the nervous system. 

Remain calm and support your nervous system. Remember that the foundation of our health is calmness and the absence of fear. It is not for nothing that it is said that all diseases are from the nerves. This saying is not just a saying, it has a scientific basis. Negative emotions are destructive for our immunity, and today it is especially important to protect ourselves from them.

1 In the assortment of CJSC “Evalar”.

2 Herbal preparations in the treatment of anxiety disorders // Doctor. No. 11. 2008. P. 49–51.

3 According to the data of the research company CJSC “Group DSM” at the end of 2017.

4 Report on comparative testing, Siberian Branch of the Russian Academy of Sciences, Novosibirsk, 2013.

CJSC “Evalar”, 659332, Biysk, st. Socialist, 23/6. OGRN 1022200553760.

* Dietary supplement. NOT A DRUG

** CONTRAINDICATIONS ARE AVAILABLE. READ THE INSTRUCTIONS