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😉 Hello everyone! Do you want a beautiful body and smooth skin? Then you are here! Here is useful information and a video on how to deal with cellulite. So let’s get busy with the body!
Cellulite: what is it
Doctors call this problem lipodystrophy. Simply put, these are stagnant processes in the subcutaneous fat layer. Visually, the skin on the thighs and buttocks becomes flabby and bumpy. Somewhere its elasticity disappears, but more often only you are to blame for this!
Cellulite development stages:
- “Soft cellulite” – stagnation of interstitial fluid between the cells of adipose tissue.
- The skin loses its smoothness and elasticity, and when pressed, dents remain.
- “Hard cellulite” – due to the formation of micro-nodules, the skin becomes similar to the peel of an orange.
- Strengthening of pathological changes that developed in the previous stages. Pressing on the skin can cause pain.
Every woman can face the problem of lipodystrophy. Previously, few people paid attention to this problem. Women calmly visited the beaches, not embarrassed by this disadvantage.
Today, ladies consider the “orange peel” aesthetically unattractive and make every effort to combat it. It should be noted that such irregularities on the skin can appear not only in overweight women, but also in slender girls.
Nowadays, there are many ways to get rid of bumpy skin. Someone is struggling with this deficiency on their own, while someone enlists the help of qualified specialists and visits beauty salons.
The choice is always yours, but I would like to note that at home you can reduce the appearance of “orange peel”, returning the skin smoothness and elasticity at no special cost. But first you need to find out what exactly is the cause of the appearance of cellulite.
What causes cellulite
As a rule, the appearance of problem areas on the body is provoked by many factors that should be taken into account when forming the desired figure. So that the result of your labors is not in vain, you have to figure out what exactly causes flabbiness of the skin.
Sedentary lifestyle
Sedentary work and the absence of even light exercise leads to a deterioration in blood and lymph circulation. This fact provokes the appearance of “orange peel”.
Improper diet
Agree, your appearance and state of health depend on the quality of food and the mode of its consumption. Metabolic disorders, lack of necessary vitamins and minerals, bad habits and addiction to junk food also have an extraordinary effect on the formation of fatty deposits in the subcutaneous tissue.
Age
Over the years, the elasticity of the skin is lost, the metabolism slows down, and the percentage of adipose tissue in the body increases. Therefore, an active fight against cellulite should be started in advance in order to prevent its active development in the future.
Hormonal changes
Another reason for the appearance of bumpy skin is a violation of the hormonal system. Unfortunately, few will be able to resist this. After all, women over the entire period of their lives are faced with hormonal imbalances. For example, during adolescence, pregnancy, the onset of menopause.
If you nevertheless decide to work on the problem areas of your figure on your own, you must understand that self-care should be regular and comprehensive.
Many of the girls, having begun to actively fight cellulite, see the first results and stop paying attention to this problem. There is no need to make such mistakes, because the “orange peel” will start pestering you again.
Cellulite Fighting Methods
It should be noted right away that you can achieve the desired results only if you strictly adhere to certain rules. Of course, having stage 3-4 of cellulite, you need to devote a little more time to this problem.
It is much easier to overcome the manifestations of bumpy skin for girls with stage 1-2, when “citrus” imperfections are not so noticeable. Where does the path to a toned and elastic body begin?
Proper nutrition
It is advisable to adjust the food intake and refuse foods that provoke fat deposition. These are: fast foods, sugary carbonated drinks, fried and smoked foods, a lot of sweets, baked goods. Also, do not forget to drink water, because it speeds up metabolism and stabilizes the work of the whole body.
More sports
An active lifestyle will help get rid of problem areas on the body, tighten the skin and improve blood circulation. This is very important when working on yourself. Get exercise, swimming, fitness, or dancing.
Cold and hot shower
Take a contrast shower more often. Such temperature drops have a good effect on the work of blood vessels, lymph circulation, and improve the condition of the whole organism.
Massage
Give yourself a massage. Don’t worry, there is nothing difficult about it. Special creams, scrubs, a variety of massagers and shower brushes will come to your aid, which are well suited for use at home. Today, leading cosmetics manufacturers offer a variety of products that can improve the condition of the skin.
Wraps
Don’t forget about the wrap. To do this, you do not need to go to a beauty salon, you can do everything at home. You will need: cling film, anti-cellulite mask, warm blanket or warm pants.
By creating an artificial greenhouse effect, you stimulate the work of the sweat and fat glands, which begin their active functioning. You can make a mask yourself, or you can purchase a ready-made version.
You do not need to expect that you will be able to see the result immediately after one procedure. You will not be able to get rid of the “orange peel” soon, you have to be patient and have a great desire to make your body perfect.
Pay attention to working with problem areas 2-3 hours a week, change your diet and habits. This is the only way you can bring yourself closer to your goal. A person can overcome everything. Forward!
Video
In this video, additional information and advice on the topic: “How to deal with cellulite”
Friends, leave tips and additions on the topic: how to deal with cellulite. Share this information on social media. 😉 The path will be more healthy and beautiful people!