How to cook salted fern: recipes for delicious dishes with and without meat

Recently, dishes from wild plants have been gradually introduced into everyday life and become more and more popular. Sorrel, wild garlic, various types of wild onions, dandelions, cattail, bird cherry, elderberry and even fern become an integral part of the daily menu. Many of them were known to the ancestors and were actively eaten. And now, not every housewife clearly imagines how, for example, to cook salted fern.

How to eat salted fern

But for the majority of residents of Primorsky Krai and Kamchatka, this issue will not present any difficulties. In those parts, salted fern has long been used to prepare many dishes. It is also popular in Asian countries: Japan, Korea, China. It is eaten boiled, stewed, fried and baked. Many locals harvest it themselves in late spring, so that in winter they can use a salty product in the form of a semi-finished product. Properly salted fern can be stored in a cool place without losing its properties for at least 3 years.

Others buy a finished product, manufactured industrially and packaged, as a rule, in vacuum bags.

How and how much to soak salted fern

Unlike traditional pickles or cabbage, fern must be further cooked before consumption. Salting is just the easiest way to preserve its taste and beneficial properties for a long time. After all, a rather concentrated brine is used for salting the shoots so that they can easily be preserved for a long time.

And the first procedure to which it is necessary to subject it is soaking. To do this, the shoots are simply completely filled with cold water. Soaking a salted fern quickly is unlikely to succeed, since this procedure takes at least about 6 hours. This is necessary for the almost complete removal of the preservative salt from it. If the product is not soaked enough, then in the taste of a common dish it will certainly be unpleasantly noticeable by excessive salinity.

Most often, soaking is carried out from 8 to 12 hours. But if it is possible to often change the water during the soaking procedure, then you can limit yourself to 6 hours. Water in the process of soaking becomes a dark green-brown color. The process can be considered complete if the freshly poured water practically does not change its shade.

The only thing that can be done to really speed up the process is to place the salty product in a colander under running cold water. In this case, soaking can be done for two hours.

How to cook salted fern

If in subsequent recipes salted fern is used for frying or baking, then there is no need for additional boiling. Much here depends on the tastes and food preferences of the hostess herself and her household.

How much to boil salted fern

In order for the finished product to slightly retain its crunchiness, it only needs to be brought to a boil and this is limited. If you want to get a softer consistency of the finished dish, then the shoots are boiled for 10-15 minutes at a moderate boil.

What can be cooked from salted fern

An ignorant person may be amazed at how many different dishes can be prepared from salted ferns. Fragrant first courses are cooked from it. It goes well with any meat products, which means that it is added when frying meat, cooking stews and stewing cutlets and zrazy.

A variety of salads with the addition of this unique product are very tasty. Moreover, they prepare both traditional cold appetizers and warm and even hot salads with potatoes, rice and various vegetables.

It is historically paired with mushrooms and seafood. It is also added to a variety of toppings for pizzas, pies and pies. And they even cook potato pancakes with it. Further in the article you can find recipes for a wide variety of salted fern dishes with a photo.

Why does salted fern smell like nuts and iodine

The fern contains a significant amount of iodine, which cannot but be felt in a salty form. In addition, it contains a large amount of vegetable protein, comparable in composition to the substance found in mushrooms or nuts. Therefore, the dishes, which include this product, are not only tasty and healthy, but also very nutritious.

Recipe for Salted Fern Soup with Pork

You need:

• 1 liter of ready-made broth from pork or smoked brisket;
• 180 g of fern;
• 1 bulb;
• 60 g of rice;
• several cloves of garlic;
• 50 g of any greens;
• cooking oil or vegetable oil for frying.

Manufacture:

1. The broth is heated to a boil, washed rice is put there and cooked almost until the latter is ready.
2. After soaking, the fern is washed, cut into pieces and fried in a pan with the addition of fat for 10 minutes.
3. Finely chopped onion is sautéed separately.
4. Boiled meat is cut into portions and added to the soup.
5. Roasted vegetables are also sent there.
6. At the very end of cooking, chopped garlic and chopped greens are added.

Delicious and fragrant cabbage soup from salted fern

Among the first Lenten dishes in the first place, of course, will be cabbage soup.

To make them you will need:

• 280 g of fern;
• 800 g of water;
• 200 g cabbage;
• 150 g of potatoes;
• 40 g carrots;
• 1 bulb;
• 50 g of tomato paste;
• 50 g sour cream;
• vegetable oil for roasting.

Manufacture:

1. Cabbage and carrots are cut into strips, potatoes – into small cubes, onions – into small half rings.
2. The soaked fern is cut into small pieces.
3. Fry the pieces in oil with the addition of tomato paste for no more than 7-9 minutes so that they do not lose their characteristic crunchiness.
4. In a separate frying pan, the onions are first sautéed, then carrots are added to it.
5. Boil water, throw potatoes and cabbage into it.
6. After 15-20 minutes, sautéed carrots and onions are added to the cabbage soup.
7. Literally 5-10 minutes before the readiness of all vegetables, cabbage soup is seasoned with a mixture of fern and tomato paste. Add sour cream.

How to Roast Salted Fern with Onion and Beef Heart

Among the many recipes for making salted fern with meat, many consider the following to be the most delicious.

You need:

• 500 g of fern;
• 1 boiled beef heart;
• 1 medium bulb;
• 50 ml of vegetable oil;
• about 70-80 g of soy sauce;
• cold water for soaking.

Manufacture:

1. The product is taken out of the package, poured with cold water and soaked for 6-8 hours, completely replacing the water several times.
2. Then finally rinse and allow excess water to drain.
3. Prepared shoots are cut into pieces about 3 cm long.
4. The beef heart is pre-boiled to such a state that it can be easily pierced with a fork or knife.
5. Heat vegetable oil over a fire and fry finely chopped onion in it until translucent.
6. The beef heart is cut into small slices.
7. Spread in a pan, mix and fry over medium heat for 5-10 minutes.
8. Add a tablespoon of soy sauce, mix and let the pieces of meat brown.
9. Then pieces of fern are mixed into the pan, the remaining soy sauce is added.
10. Mix all ingredients and bring to readiness.

How to cook salted fern fried with meat

In general, you can fry salted fern with a variety of types of meat, in any case it will turn out very tasty.

If you want the dish to turn out exactly fried, and not stewed, pieces of cooked meat must be fried separately in a pan with oil. If all the pieces do not fit in the pan in one layer, they must be fried in several passes. The meat is usually lightly marinated in soy sauce before frying.

How to cook salted fern with pork

One of the classic recipes for making fried salted fern is the following.

You need:

• 500-600 g of pork;
• 800 g of fern;
• 1 large onion;
• about 60 ml of soy sauce;
• salt, black pepper – to taste;
• 50-80 g vegetable oil for frying.

Manufacture:

1. Pork pulp is cut into thin slices and left to marinate in soy sauce for a couple of hours.
2. Onions are cut into thin half-rings.
3. Heat the oil in a frying pan, fry the chopped onion in it.
4. It is removed from the pan and the fern, previously soaked and cut into pieces 3-4 cm long, is fried there. The roasting time should not be long, a maximum of 8-10 minutes.
5. In the same pan, fry the pieces of meat. Each piece should be well browned on both sides and become soft.
6. Mix all the fried ingredients in a deep bowl, pepper to taste or add crushed garlic.

The dish can be served to the table, both hot and cold.

How to cook salted fern with meat, onions and carrots

If you stew pre-fried pieces of meat with vegetables, you get an incomparable and very healthy yummy.

You need:

• 700 g of fern;
• 500 g of any meat;
• one onion, carrot, tomato and sweet pepper;
• 50-80 ml of vegetable oil.

Manufacture:

1. Pieces of meat are fried on both sides over high heat, set aside.
2. In a frying pan with oil, pieces of soaked fern, chopped carrots, sweet peppers, onions and tomatoes are fried.
3. Add the fried pieces of meat to the mixture of vegetables and stew until tender.

How to cook salted fern with pork meat and fennel

Those who like to cook spicy dishes will definitely like the recipe for salted fern with meat, fennel and chili peppers.

You need:

• 300 g of pork;
• 500 g of fern;
• 1 piece of fennel;
• 1 chili pepper
• 1 Art. liter. olive oil;
• 2 tbsp. l. sesame oil;
• 1 Art. l soy sauce;
• a pinch of sesame.

Manufacture:

1. Pork is cut into thin strips and each piece is fried in olive oil on both sides for no more than 3 minutes.
2. Wash and cut the chili and fennel into strips.
3. Then put them in a frying pan from under the meat and lightly fry over moderate heat.
4. Add the soaked and cut into pieces fern.
5. After 10 minutes, fried pieces of pork are added there. Add soy sauce, sesame oil and mix everything gently.
6. After a few minutes, the finished dish can be served on the table, after sprinkling it with sesame seeds.

How to cook a tasty stew from salted fern

It is very tasty to use pork rinds for frying, as in the recipe described below.

You need:

• 400 g of fern;
• 100 g bacon;
• 1 bulb;
• 800 g of potatoes;
• 1 carrots.

Manufacture:

1. Warm up the bacon pieces in a frying pan.
2. Add chopped onions, carrots and potato wedges and fry well.
3. Soaked fern, cut into pieces, is added to vegetables and stewed until tender.

How to cook buckwheat with salted fern

Among the many possible recipes, you can also prepare a healthy and nutritious dish with buckwheat and squid from salted fern. It is very popular in the Far East.

You need:

• 700 g of buckwheat;
• 500 g of fern;
• 400 g squid;
• 2 bulbs;
• seasonings and garlic – to taste;
• 50 g butter;
• 70 g of vegetable oil.

 Manufacture:

1. Buckwheat is washed, poured with boiling water, covered with a lid and, wrapped, left for some time to evaporate.
2. Squids are thawed and cleaned from the skin and entrails. Cut into pieces and fry in a pan with butter over high heat for about 2 minutes.
3. Add buckwheat to the pan, simmer over low heat.
4. In another pan, fry finely chopped onion and pieces of soaked fern.
5. Combine all the ingredients in one pan, add garlic and spices if desired and to taste, and simmer for about 5 more minutes.

Salted fern fried with beans

An unusually tasty dish can be prepared from salted fern fried with beans.

You need:

• 200 g of grain beans;
• 500 g of fern;
• 2 small bulbs;
• 2 Art. l soy sauce;
• 4 Art. l. vegetable oil.

Manufacture:

1. The beans are soaked overnight in cold water, the water is changed and boiled for about 1,5 hours until tender.
2. The fern is also soaked at night for at least 6-8 hours, changing the water if possible.
3. After soaking, it is cut into pieces and boiled for 5 minutes in moderately boiling water.
4. Onions are chopped in half rings and fried in a pan in oil.
5. Add beans to the onion and lightly fry for 10 minutes.
6. Soy sauce and pieces of boiled fern are added.
7. Mix everything and fry for a few more minutes.

Chicken fillet zrazy with salted fern

This tender and at the same time juicy dish will not leave anyone indifferent.

You need:

• Xnumx chicken fillet;
• 1 egg;
• 1 bulb;
• 2 Art. l semolina;
• 1 clove of garlic;
• a pinch of dry ginger, curry, parsley and salt;
• 6 tbsp. l breadcrumbs.

For the filling:

• 150 g of fern;
• 1 bulb;
• 2 Art. l. vegetable oils;
• ½ tsp seasonings for Korean salads.

Manufacture:

1. The fern is pre-soaked in cold water for 6-10 hours, periodically changing the water.
2. Then it is boiled for 5 minutes after boiling water.
3. Chicken fillet is twisted in a meat grinder along with onions, an egg, semolina, garlic, salt and all spices are added. The prepared minced meat is thoroughly mixed.
4. To prepare the filling, chopped onion, finely chopped fern, seasonings and garlic are fried in a pan. Fry for 2-3 minutes and cool.
5. A small cake with a diameter of about 12-15 cm is formed from minced chicken. The filling is placed in its center and the edges are fastened in the form of an oblong cutlet.
6. Dip immediately in breadcrumbs.
7. Fry on both sides in a frying pan over moderate heat until a delicious crust is obtained.

Salted Fern Pizza

It is customary to put any products that may be at hand on pizza. The recipe described below is able to pleasantly diversify both the everyday menu and the festive feast.

Needed for the test:

• 250 ml of water;
• 750 g flour;
• 8 g dry yeast;
• 40 ml of olive oil;
• 20 grams of sugar;
• 10 g salt.

For the filling:

• 450 g of fern;
• 2 bulbs;
• 250 g salami sausage;
• 200 g of cheese;
• ground black pepper – to taste.

Manufacture:

1. Knead the dough from all of the above ingredients, leave it in a warm place and do the stuffing for now.
2. The fern must be soaked for at least 6 hours.
3. Finely chop it, place it in a frying pan. Meanwhile, chop the onion and add it to the pan.
4. Lightly cool the filling. At the same time cut the sausage into thin circles.
5. The dough is rolled out and placed in a mold. Lubricate with olive oil.
6. Spread the fried and cooled filling. Sausage slices are placed on top.
7. Grate cheese and sprinkle over pizza.
8. Bake in an oven preheated to + 190 ° C for 15-20 minutes.

Recipe for delicious pies with salted fern

Pies made from ready-made puff or yeast dough are very tasty.

You need:

• 500 g of ready-made yeast or puff pastry;
• 300 g of fern;
• 300 g cabbage;
• 2 bulbs;
• 3 Art. l. vegetable oil.

Manufacture:

1. The dough is thawed overnight.
2. Ferns are soaked at the same time.
3. In the morning, it is cut into pieces and fried first with onions, and then adding cabbage, until fully cooked. The finished filling is cooled.
4. Roll out the dough, cut it into portioned pieces and mold the pies.
5. Fry in a pan or bake in the oven at a temperature of about + 200 ° C.

How to fry pancakes from salted fern and potatoes

The product can also serve as an excellent green filler for potato pancakes.

For the simplest recipe without the addition of mushrooms and herbal seasonings, you will need:

• 3-4 medium sized potatoes;
• 2 eggs;
• 2 Art. l flour;
• 150 g of fern;
• salt – to taste;
• vegetable oil for frying;
• sour cream – for dressing.

Manufacture:

1. Potatoes are peeled, rubbed on a coarse grater and allowed to stand a little.
2. Then squeeze out the released liquid.
3. Add eggs, flour, salt. Mix well.
4. The soaked fern is finely chopped and fried for 5-10 minutes in a well-heated pan. Cool down.
5. The pan is heated up again.
6. Spread potato dough on its surface with a tablespoon, then in the middle – a teaspoon of filling and again potato dough on top. Everything must be done quickly so that the potato pancakes retain their integrity.
7. Fry them over medium heat on both sides until a beautiful crust forms.
8. Draniki are served hot with sour cream on the table.

Conclusion

To cook salted fern correctly, you need to know a few secrets. But, with a little practice, you can learn how to cook a wide variety of delicious dishes with it.