How to cook oatmeal oat flakes correctly

How to cook oatmeal oat flakes correctly

Oatmeal in the morning is a healthy and nutritious breakfast, easy to prepare, because cooking cereals is easy. But not everyone knows that there are certain cooking rules, when followed, the beneficial properties of porridge are increased. How to cook oatmeal correctly? Use a few tips and you will be able to fully retain all the necessary micronutrients in the cereal.

How to cook oatmeal in water?

Lovers of diet food prefer this option for cooking porridge. Oatmeal in water is absorbed better, gives a feeling of satiety for a long time, so it has so many fans.

Ingredients:

Flakes – 100 g;

· Water – 100 ml;

Butter (or vegetable) – 40 g;

· Salt to taste.

Preparation:

· Bring water to a boil;

· Reduce the fire to the minimum level;

· Sprinkle the mixture with salt;

· Gently add oatmeal to the water;

· Remove scale with a spoon;

· Cook on low heat, while stirring occasionally;

Turn off the burner after 5 minutes (the porridge will have time to thicken);

· Add oil, mix porridge;

· Leave the dish to brew under the lid (at least 5 minutes).

If you don’t like butter, you can remove it from the recipe. This will not make the porridge less tasty.

How to cook oatmeal in milk?

This cooking option will appeal to children, because it is more fragrant and satisfying.

For the recipe you will need:

Flakes – 100 g;

Low-fat milk (1-3%) – 100 g;

Sugar – 0,5 tbsp. l .;

· Salt to taste;

· Butter (or vegetable) to taste.

Preparation:

· Pour milk into a saucepan, put on fire;

· When steam appears, gently add the flakes;

Stir the porridge, turn off the heat after 5-10 minutes (until the flakes swell);

· Add sugar to the mixture a minute before the end of cooking;

· Put butter in hot oatmeal, stir;

· Let the porridge brew for at least 5 minutes, closing it with a lid.

The dish is ready. Finely chopped fruits, berries, nuts can be added to the porridge, this will increase its benefits and diversify the taste. Some will like cinnamon porridge. Those with a sweet tooth will love the chocolate chips, which will brighten up the food and give the oatmeal a flavor. Honey and maple syrup are also suitable for these purposes.

Oatmeal is a dish of beauty and youth. And for good reason: it contains vitamins, antioxidants and biotin (slows down aging). If the product is not salted or added sugar, it is an excellent diet food. Now you know how to cook oatmeal, which is another step to a healthy diet.

See also: how to cook veal

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