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PMS is fraught with heightened hunger and can be dealt with. Why is overeating dangerous for women and how to avoid it?
During PMS, the female body undergoes strong hormonal changes, due to which the metabolism slows down. This affects the appearance, puffiness and weight gain appear. The nervous system is at its limit, the woman becomes irritable and impatient. That is why the body requires a large dose of serotonin – the appetite grows, it is drawn to sweets and fatty foods. Therefore, overeating during PMS is not uncommon for many. How to learn to control weight and appetite?
Increase your calorie intake
If you add an extra 200 calories to your daily diet, it will significantly tame your appetite. Do not plan fasting days or strict diets during PMS – this is unnecessary stress for a tired body.
Remove excess salt
Salt on the premenstrual days will cause fluid retention in the body. Swelling, bruising under the eyes will appear. Instead of smoked meats and pickles, it is better to add potassium-rich vegetables to the diet, they will help remove water from the body, and the reflection in the mirror will certainly delight.
Eat the right sugar
Most women these days are drawn to sweets, because high glucose levels provide the body with the production of progesterone. Sweets are the most affordable way to raise blood glucose, but not the best for your figure. Instead of sweets, increase the amount of complex carbohydrates in the diet – fruits, cereals, whole grain breads. This diet also helps to get rid of some of the unpleasant symptoms that accompany PMS. As sweets, it is advisable to prefer natural sweets these days – honey, marmalade, marshmallow, a piece of dark chocolate.
Tryptophan foods
To cope with nervous tension, the body must produce a sufficient amount of the hormone serotonin. Therefore, a woman’s menu during this period should contain a large number of foods containing the essential acid tryptophan. It is found in chocolate, cocoa, turkey, rabbit, cod, tuna, seafood, nuts, and hard cheeses. Tryptophan is better absorbed with complex carbohydrates.
Herbal teas
Herbal teas made from chamomile, yarrow, marigold or lemon balm will help relieve irritability – the cause of severe hunger and seizure. It is better to refuse such drinks as strong tea, coffee and alcohol for a while.