Contents
- The benefits and harms of celery for weight loss
- How to eat celery to lose weight
- How much celery to eat to lose weight
- Recipes for cooking celery for weight loss
- Celery with kefir for weight loss
- celery root salad for weight loss
- Celery and ginger for weight loss
- Celery with apple for weight loss
- Recipes with stalk celery for weight loss
- Puree of celery root for weight loss
- Celery and lemon for weight loss
- Oatmeal with celery for weight loss
- celery drink recipe for weight loss
- Tomato juice with celery for weight loss
- Decoction of celery for weight loss
- Diet on celery “7 days”
- Recommendations for losing weight
- Safety measures
- Reviews of those who have lost weight about celery for weight loss
- Conclusion
Celery for weight loss today can be bought in every supermarket, regardless of the time of year. The nuances of choosing a product are known to women who follow their figure and health. The healing properties and its vitamin composition have been known since antiquity. An unpretentious plant grows in places of dried marshes and is loved by summer residents for its ease of cultivation.
The benefits and harms of celery for weight loss
In celery, all components are valuable for humans, as they are rich in vitamins and minerals, amino acids, dietary fiber, proteins, fats and carbohydrates. By including juicy stems or a root in the diet, you can not only lose weight, but also affect the body as a whole.
The properties of celery for weight loss are priceless. The root of the plant is useful, as it can:
- restore a weakened body, eliminate the feeling of fatigue that does not leave after rest, get rid of a breakdown;
- increase the tone, productivity, energize due to the inclusion of ethers;
- positively affect male reproductive function, potency, since the vegetable contains the male hormone – androsterone;
- prevent prostatitis;
- strengthen the barrier functions of the body of children and adults – it is recommended by pediatricians from the age of one to include in the diet;
- improve digestion, speed up the absorption of protein – nutritionists advise adding raw vegetables to meat and fish dishes;
- prevent the development of kidney pathologies;
- strengthen joints, relieve pain in the legs;
- prevent the development of atherosclerosis;
- improve complexion, hair, nail plates.
Juicy stems are saturated with vitamins. In the absence of an abundance of fresh berries, vegetables and fruits, they benefit from celery. The pulp is used as a remedy for heart disease and for therapeutic purposes. Alternative medicine widely uses plant juice to treat dermatological problems, burns, cuts, and inflammatory lesions.
Celery contains a sufficient amount of fiber. It has a beneficial effect on digestion, prevents the formation of constipation, stops putrefactive processes.
Regular use of a product with beneficial properties shows excellent results. Including it in the usual diet gives a rejuvenating effect, preserves youth and beauty. Celery nourishes the body with vitamins, micro-, macroelements, thereby building protection against external negative factors.
With physiological processes in women, menstruation, menopause, the vegetable smoothes out unpleasant symptoms.
Dishes from celery root are used for weight loss. The product contains few calories and requires a lot of energy for processing, which is appreciated by everyone who wants to lose weight.
How to eat celery to lose weight
In order for the product to give the desired effect, it should be used in different forms not from time to time, but constantly. Pure juice from a vegetable, squeezed before use, is recommended to be used to stimulate digestion, 1 tablespoon before meals. Salads, smoothies, soups, cocktails are also prepared from the plant, they are added to conservation and other dishes.
How to eat celery stalks for weight loss
The dietary fiber in the stems plays an important role in the weight loss process. Nutritionists do not recommend zealous cleaning trunks. The white, fleshy, juicy part of the plant is used in the diet of a person adhering to a diet. It is boiled, baked, fried, stewed, steamed, marinated. No matter how the product is prepared, it helps to remove excess water, toxic compounds, and eliminates excess weight.
How to use celery root for weight loss
The root should be chosen large or medium in size, dense, without signs of decay. The product is washed, peeled, cut into slices or cooked in more complex ways: boiled, fried, stewed, cut into Korean salads. If the product is of good quality, the cooking methods do not affect the properties.
How much celery to eat to lose weight
How many times a day – does not matter.
If we talk about tops and roots, then for a quick result, the volume of the product per day should vary from 150 to 250 g. Many housewives add plant seeds to dishes for a richer taste, which has a positive effect on family health.
Recipes for cooking celery for weight loss
Fragrant celery root is included in weight loss recipes and this is explained:
- vitamin composition that can replace pharmaceutical preparations;
- potassium – necessary for the full function of the heart;
- sodium – an alternative to salt;
- furanocoumarins, which cleanse the body of free radicals, toxic compounds;
- phthalides, which eliminate vascular tension, relieve hypertension;
- lutein, valuable for vision and preventing the development of oncology.
To start the process of losing weight, the diuretic properties of the product and the stimulation of metabolic processes are important. The stems and root give a special taste, therefore, you can lose extra pounds in a tasty and comfortable way. Recipes for celery dishes for weight loss are diverse, which allows you to enjoy eating – it does not bother.
Celery with kefir for weight loss
Celery and kefir are two healthy foods that are ideal for people who are losing weight.
For cooking you need:
- petioles – 4 pieces;
- water – 200 ml;
- kefir – 1 l.
There is another version of the composition:
- stems – 400 g;
- cottage cheese with low fat content – 200 g;
- kefir – 1 l.
Another variety includes the following components:
- kefir – 1 l;
- parsley;
- celery – 1 bunch.
Algorithm of actions:
- Choose one of the options for the recipe.
- Combine the ingredients in a blender bowl.
- Grind to a liquid puree.
So it turns out a dish for a fasting day or a full replacement for dinner, breakfast, snack.
celery root salad for weight loss
In order to become slimmer in a week and get rid of edema, it is worth preparing a celery root salad for weight loss according to the “Slimness” recipe.
For cooking you need:
- root;
- carrot;
- turnip.
Algorithm of actions:
- Vegetables picked in any form are washed and cleaned.
- Small on a coarse grater.
- Mix.
For a feeling of lightness and effective weight loss, it is recommended to eat salad instead of dinner.
Celery and ginger for weight loss
Ginger occupies a leading position among products that help to lose weight. It controls the water balance, eliminates all toxic compounds. In tandem, two valuable roots accelerate the metabolic process and help to reduce the waist.
For cooking you need:
- beets – 1 piece;
- lemon – 1 piece;
- carrots – 1 piece;
- ginger root – 3 cm;
- Apple vinegar;
- olive oil;
- celery root – 30 g.
Algorithm of actions:
- All vegetables are washed and cleaned.
- Carrots and beets are boiled, cut into cubes.
- Peel the zest from the lemon, finely chop.
- All prepared components are mixed.
- Dressed with lemon juice, apple cider vinegar and olive oil.
If you plan to replace lunch with a salad, you can include a boiled egg in the mixture of vegetables. It is also an excellent alternative to dinner or an addition to fish, lean meats.
Celery with apple for weight loss
Dishes prepared with celery are delicious and nutritious. Adding a vegetable improves the taste. Gives a spicy touch.
For cooking you need:
- apples – 1-2 pieces;
- root celery;
- peppers – 2 – 3 pieces;
- parsley;
- yogurt – 200 ml.
Algorithm of actions:
- Celery root and parsley are chopped.
- Peppers and apples are chopped into strips.
- All components are mixed, seasoned with yogurt.
Celery contains enough sodium to eliminate salt, but you can add a little if desired. You can change the taste of the salad by replacing the pepper with cabbage, dressing with olive oil mixed with apple cider vinegar.
Recipes with stalk celery for weight loss
Petioles are not inferior to the root vegetable in useful properties. Many different nutritious dishes with medicinal properties and the ability to eliminate extra pounds are prepared from it.
A variant of the preparation of the product with honey and lemon. The process needs:
- vegetable stems – 0 kg;
- lemon – 2 stuff;
- honey – 120
Algorithm of actions:
- Lemons are peeled and pitted.
- Celery is mixed with citrus pulp and beat with a blender until smooth.
- Honey is added to the puree.
The resulting composition is recommended to use after insisting for three days, 3 times a day.
You can also make a salad of petioles.
Puree of celery root for weight loss
Celery root makes an easy side dish. Vegetable puree improves bowel function after holiday gluts, and it was also appreciated by losing weight people.
To prepare vegetable puree for weight loss, you need:
- root – 1 kg;
- garlic powder;
- cream 20%;
- salt.
Algorithm of actions:
- Vegetables are washed and cut into cubes.
- Put in a saucepan, slightly cover with water.
- Boil until the root softens.
- Garlic powder is mixed with cream.
- Water is drained from the finished celery and warmed cream is added.
- All components are punched with a blender.
According to the recipe, 1 teaspoon of salt is added, but the final result depends on taste preferences. The less salt the better.
Celery and lemon for weight loss
Celery is ideally combined with lemon. Citrus gently smooths out the unusual taste of the vegetable. You can replace a full, high-calorie dinner with a salad with lemon and lentils.
For cooking you need:
- cereals;
- stem celery;
- lemon juice;
- olive oil.
Algorithm of actions:
- The cereal is boiled until tender.
- Vegetables are washed and cut.
- The ingredients are mixed. Add lemon juice.
Olive oil is used for dressing, as it is valuable for skin, nails, hair.
Oatmeal with celery for weight loss
Oatmeal saturates the body, celery promotes weight loss. By combining the two ingredients, you can make excellent cutlets from the stems.
For cooking you need:
- stems – 300 g;
- oat flakes – 1 glass;
- egg – 1 piece;
- bow – 1 head;
- spices – to taste;
- milk – 250 ml.
Algorithm of actions:
- The flakes are combined with milk, set aside to swell for half an hour.
- Celery and onions are chopped, combined with cereal.
- Add a raw egg.
- Lemon juice (1 teaspoon) is added to the mass.
- The mixture is salted, peppered.
Ready minced meat can be fried, but adhering to a dietary diet, cutlets are recommended to be stewed or baked in the oven.
celery drink recipe for weight loss
Drinks are a convenient form of fortification when losing weight. The culinary process is not difficult. The best time to use a tonic composition is in the morning.
To prepare a drink for weight loss you need:
- stem celery – 3 stalks;
- ripe pears – 2 fruits;
- cucumbers – 2 pieces;
- carrots – 1 piece.
Algorithm of actions:
- Products are washed, peeled.
- All ingredients are cut into cubes.
- Squeeze juice.
If the drink turned out to be excessively thick, it is recommended to dilute it with water.
Tomato juice with celery for weight loss
Ripe tomato juice, celery and lemon are a storehouse of valuable substances. Saturating with vitamins, it prevents the development of obesity.
For cooking you need:
- tomato juice – 150 ml;
- lemon – half the fruit;
- stalks of celery – 2 pieces.
Algorithm of actions:
- Citrus fruit is doused with boiling water, juice is squeezed out.
- Vegetables are washed and cut.
- Combine tomato juice with lemon and beat with a mixer, adding celery.
Ice cubes in a glass will help to fully reveal the taste.
Decoction of celery for weight loss
By preparing a decoction, you can eliminate excess fat at the waist and cleanse the body. Drink for weight loss is easy to prepare and the process does not require special costs.
For cooking you need:
- celery – three cups (chopped);
- any vegetables – three glasses;
- water – 4 l.
Algorithm of actions:
- All components are prepared, washed, cleaned.
- Cut vegetables and put in a bowl.
- Cover with water and cook until reduced by 2 times.
A decoction is recommended to drink to relieve hunger, improve digestion. There are no restrictions on the amount of drink consumed.
Diet on celery “7 days”
Celery promotes weight loss. It is consumed in different forms and more than one diet has been developed for effective weight loss. Mostly they all consist of a fragrant product in a raw or cooked state. The seven-day approach to solving the problem worked particularly well.
Diet “7 days” is presented in the table.
Days of the week | Diet |
1 – 2 | Classic celery soup – unlimited, fresh juice diluted with water |
3 | Fruit |
4 | Fruits, each meal is completed with a glass of celery juice |
5 | Bioyogurt – in the morning, lunch – dried fruits, carrots, celery – salad, 2 hours before bedtime – steamed cabbage and carrots, a glass of celery juice |
6 | Bio-yogurt and fruit salad – after waking up, celery salad – for lunch, last meal – jacket potatoes, steamed Brussels sprouts, baked apples |
7 | Vegetable concentrate diluted with water, fruits, vegetables, porridge, bread |
8 | Unloading |
During the period of restrictions, you can lose from 2 to 5 kg. The result depends on the initial weight. The greater the body weight of a person, the stronger the result is visible.
Recommendations for losing weight
Since the vegetable is popular among people who are losing weight, nutritionists recommend paying attention to some points:
- large roots of the plant are usually boiled or baked in the oven;
- the stems are universal, they can be eaten raw, fried, stewed, baked;
- the green part is added to dishes along with parsley and dill;
- the total amount of pure juice consumed should not exceed 100 g;
- the total product per day can be eaten no more than 250 g;
- The seeds are used as a spice and in alternative medicine.
Celery is a natural diuretic with a laxative effect. This allows you to avoid swelling, remove toxins from the body.
Safety measures
The plant is rich in useful properties, it is used to relieve symptoms in many pathologies, but it is not a panacea. There are contraindications to its use, which should be paid attention to before losing weight on a vegetable.
Vegetables should not be eaten in the following cases:
- last trimester of pregnancy;
- lactation period;
- epilepsy;
- ulcerative foci in the digestive system;
- individual immunity.
Celery with caution begins to be introduced into the diet, observing changes in the state. The best solution is to consult a doctor.
Reviews of those who have lost weight about celery for weight loss
Conclusion
Celery is used for weight loss all over the world and if you develop a habit in yourself, use it along with other familiar products, you won’t have to worry about the figure. Immunity will also be strengthened and infections will be bypassed.