Cleansing the body of toxins is a good idea especially in the spring, when during the winter we allowed ourselves to “a little” more. The body is weakened in winter by unnecessary kilograms. We feel insecure, suffer from insomnia or apathy. Cleansing the body will also work when we are tired of stomach ailments, and for a long time we ate quite unhealthy.
Cleansing diet menu
First of all, you should focus on vegetables and fruits, as well as fruit-vegetable cocktails, which can be made using these natural products. Vegetables can be raw or lightly cooked, but in this way they do not lose their nutritional properties.
It is also allowed to eat non-fat dairy products, including low-fat cottage cheese. It is also worth eating rice, especially brown, which is the healthiest.
Proper hydration of the body
It is also very important to drink plenty of fluids, which will allow you to cleanse the body of toxins faster and more effectively. Drinking a lot of water is a diuretic, so we get rid of toxins faster by excreting them in the urine. Light physical exercise is also recommended, which will again allow you to get rid of toxins with sweat.
It is also worth drinking fruit cocktails, laxative juices, e.g. apple juice, green tea, which has a slimming and nutritional effect.
Prohibited during body cleansing:
- Colorful carbonated drinks
- Coffee and strong plain tea
- Smoking cigarettes and other drugs
- Drinking alcohol. At the end of the cleansing diet, you can drink a couple of glasses of red wine, which improves digestion
- Eating fatty and fried foods and products with preservatives
- Consuming fast food
How to cleanse the body of toxins? Diet
The cleansing diet should last from 7 to 14 days. During this time, one or two days at the beginning of the diet can be devoted to complete starvation by combining it with the lime diet. This will help detoxify the body. We drink only lemon juice during this time. During the subsequent diet, meals should be divided into at least 5 portions a day. We eat less, but more often. In this way, you can achieve the desired results faster. Thanks to this, it is also easy to lose unnecessary kilograms and allow the body to burn unnecessary calories faster, and at the same time remove metabolic products from the body.
Spices that improve detoxification and removal of toxins:
- Thyme, lovage, rosemary
- Marjoram, thyme, sage
- Basil, cumin, turmeric
- Pepper and cinnamon
Improvement herbs removede toxin:
- Nettle, mint
- Burdock, dandelion
- Artichoke
- Milk thistle