Avocados are a treasure trove of nutrients. It contains vitamins, trace elements, fats and unsaturated acids necessary for the body, thanks to which they are broken down, and not converted into deposits at the waist. For vegetarians, avocado successfully replaces meat, and helps young ladies lose weight to lose extra pounds. However, in order to enjoy these green fruits, you need to know how to eat avocados properly.
Avocado is a fruit, however, if you taste its pulp, it will not be sweet at all. A greenish greasy and buttery avocado has a greenish and nutty flavor. Rarely does anyone manage to fall in love with these fruits the first time. If you also failed, don’t worry. Try a small piece of avocado a second time, a third time, and you will now find that this strange taste tastes good to you.
Many people choose to eat raw avocados. Make a longitudinal cut in the fruit, and then rotate the halves in opposite directions, and the fruit will gently separate. Now you can remove the pit and scoop out the fragrant pulp with a dessert spoon. If you are not satisfied with the pure taste of avocado, try salt or sprinkle with olive oil, lemon juice, soy sauce, Tabasco hot sauce, Worcestershire sauce. You will get a delicious dietary dish.
If you want to refrigerate a half-eaten avocado, sprinkle it with lemon juice or sauce. The fruit will not darken
There are many delicious and incredibly healthy avocado dishes out there. Pay attention to the guacamole dish, which was popular with the Indians. Take the pulp from two or three avocados and mash it until mushy, sprinkle it with lemon juice and olive oil, add salt and black pepper. Add three or four finely chopped tomatoes, onion, cilantro to the avocado. Hot drinkers can also drip hot sauce. This dish serves as an excellent side dish; you can also use it as a snack.
One of the most popular avocado recipes is the shrimp avocado salad. To prepare it you will need:
– 2 avocados; – 250 grams of peeled boiled shrimp; – 12 cherry tomatoes; – 150 grams of arugula; – olive oil; – balsamic vinegar; – lemon juice; – salt.
Wash, dry and crumble the rucola. Cut the cherry tomatoes in half. Peel the avocado, cut into halves, remove the pit, chop into strips and sprinkle with lemon juice. In a bowl, combine the chopped shrimp ingredients and prepare the dressing by combining a small amount of olive oil with vinegar, salt and black pepper to taste. Season the salad and mix thoroughly. The dish is ready to serve, however, if you wish, you can add grated Parmesan to it after spreading the salad into plates.