“Ice creams are a delicacy to be consumed in moderation because they are quite high in calories,” says Nathalie Hutter-Lardeau, nutritionist. On average, ice cream provides 100 calories per scoop (the equivalent of 2 or 3 lumps of sugar and 1 teaspoon of oil), but some are even richer. Just like sticks or cones, which also contain chocolate and wafer. If you fall for a stick, beware of mini-formats, because we are tempted to eat two and in the end, we consume more (2 times 90 ml) than if we had taken a classic format (120 ml). For children, you can add pieces of fruit next to the scoop of ice cream. But be aware that ice cream, even if it contains milk or fruit, does not replace yogurt or fruit. Also pay attention to flashy colored ice creams, it is the guarantee of the addition of many colorings. Likewise, products with candies, chocolate chips or caramel toppings are very high in sugar and fat. To be consumed from time to time. “
Advice on making the right choices
Prefer scented ice creams with natural flavors or based on simple and noble foods such as milk, cream, eggs. Better few ingredients. And avoid those containing too much chocolate, caramel …
Choose sorbets with less sugar and more fruit. Good points of reference: 2 scoops (approximately 125 ml) should not exceed 100 calories. Opt for the richest in fruit and with real sugar.
What about light ice cream? There isn’t a big difference in calories. Better to eat them in moderation than to choose low-fat products that contain a lot of additives.
Make frozen yoghurt
It’s quick: spend 10 minutes in the freezer 50 g of 3,2% cottage cheese, add 300 g of fresh fruit that you have frozen and 1 teaspoon. tablespoons of sugar if needed, then mix until you get a smooth texture. Enjoy immediately.
In video: Raspberry ice cream recipe
18 months is the right age to offer ice cream.