How to choose vitamins for hair

Why hair needs vitamins

It is no wonder that hair often starves. And this affects their condition: with such provision, they look faded, lifeless, break and split, the scalp becomes dry, there is a feeling of discomfort. According to dermatocosmetologist, trichologist Maria Nevskaya, in order to remedy the situation, you need a balanced, varied diet, rich in vitamins and minerals to strengthen hair. If there are not enough nutrients, it would be good to discuss with your doctor the intake of vitamin complexes. “The main vitamins for skin, hair and nails are in groups B and D,” says Maria. – The former are involved in the synthesis of proteins, including keratin, the structural protein of hair. With its deficiency, they begin to fall out. And vitamin D, among other things, is involved in the metabolism of estrogen – the main stimulator and activator of hair growth in women.

How effective are cosmetics with vitamins in their composition?

Below are vitamin hair products that are preferred by the Healthy-Food editors.

Shampoo-transformation “Dream Length” for long damaged hair, L’Oréal Paris

The formula with keratin, vitamin B5 and castor oil is ideal for long damaged hair: the shampoo helps restore hair, makes it shiny and easier to comb.

Mask Elseve “Ultra strength” Power Mask against hair loss, L’Oréal Paris

This multi-functional product is free of silicones but rich in biotin, arginine and vitamin B5 for hair growth. “Ultrastrength” can be used both as a mask to strengthen hair and as a leave-in care – it perfectly nourishes and protects hair from falling out due to brittleness.

Mask for color-treated hair with sunflower extract, Kiehl’s

In addition to sunflower and apricot oils, it is enriched with vitamins B3, B5 and B6. The mask perfectly copes with dryness and brittle hair, protects them from fading, intensively nourishes and moisturizes.

Strengthening shampoo Fructis “Strength and Shine” 2-in-1 for normal hair, Garnier

Vitamins B3, B6 and grapefruit extract are the soloists in it: thanks to this vitamin composition, the shampoo strengthens the hair, gives them freshness and shine. And the active fruit concentrate provides antioxidant protection.

Intensively nourishing balm conditioner “Legendary Olive” for dry, damaged hair, Garnier

Olive oil, rich in vitamin E, saturates the hair with nutrients, restores and smoothes it along the entire length, prevents tangling.

Complex leave-in cream-care Fructis “SOS hair saver 10-in-1” with liquid aminokeratin and amla oil, Garnier

Thanks to a variety of natural plant extracts, aminokeratin and vitamins B3 and B6, this leave-in treatment helps even very damaged hair. Nourishes, softens, moisturizes and restores, provides thermal protection during styling.

Conditioner for shine and transformation of dull and lifeless hair Dercos Nutrients Vitamin, Vichy

Acai berries and aloe vera extract, rich in vitamins A, C and E, truly work wonders: the conditioner revitalizes the hair, softens it, moisturizes it and gives it a mirror shine.

What vitamins and minerals are needed for hair growth

Meat-restricted diets cause the greatest damage to the hair, because the hair shaft is almost 90% composed of keratin proteins. Problems can begin even if you eat fish and seafood instead of meat: the latter lack the amino acids necessary for hair. If for some reason you do not eat animal protein, it is better to consult a doctor and take the necessary amino acids in the form of dietary supplements.

Vitamin A

B vitamins

Vitamins of group B will help prevent brittleness and cross-section of hair, get rid of dandruff. They are involved in the synthesis of proteins (keratin and not only), therefore, answering the question “What vitamins to drink for hair loss?”, Trichologists most often point to group B.

B1 (thiamine) strengthens hair, gives them shine. There is a lot of it in pork, offal, oatmeal, buckwheat, rye bread. Unfortunately, it is easily lost under stress and increased stress on the nervous system – keep this in mind if you have a reporting period or exams in the near future.

B2 (riboflavin) provides blood flow to the hair follicles and thus improves hair nutrition. Contained in milk, eggs, broccoli, offal.

B5 (panthenol) stimulates the synthesis of keratin, strengthens the hair, increases its shine and promotes growth. It is often included in the complex of vitamins against hair loss. B5 can be found in brewer’s yeast, green leafy vegetables, cauliflower, peas, oatmeal, whole wheat and rye bread.

B7 (biotin) Strengthens hair to help prevent breakage and split ends. It is very often recommended for hair loss. Like vitamin B3, it is able to influence sebum regulation and save the scalp from excess oiliness. Contained in eggs, offal, yeast, legumes.

Vitamin C

If the hair has become brittle, dull, most likely, the body lacks vitamin C. There is a lot of it in berries, vegetables and fruits – rose hips, sea buckthorn, mountain ash, citrus fruits, lettuce, broccoli, etc.

Vitamin D

Vitamin E

It is often called the “beauty vitamin” and for good reason: as an antioxidant, it inhibits all oxidative processes in the body, thereby preventing early aging of organs and systems, skin and hair. Vitamin E can be obtained from any vegetable oils (avocado, olive, pumpkin, walnut, linseed, etc. – it is better if they are unrefined), nuts, eggs.

Keratin

Amino acids

They are almost always included in hair vitamin complexes against hair loss, because it is from them that hair is built! For example, L-cysteine ​​is necessary for the synthesis of procollagen and keratin, which make up the hair shaft. It strengthens the hair follicles, has a powerful anti-aging effect.

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