How to choose a simulator for the home. Video Tips

A home simulator should be simple, high quality and versatile so that all family members can use it. Before buying, you need to decide what kind of end result you need. There are two types of exercise equipment that are fundamentally different from each other, these are strength and cardiovascular equipment.

The power ones include:

• dumbbells
• barbells
• Bench
• power complexes

Strength training exercises are aimed at strengthening and building specific muscle groups.

Strength training requires little knowledge of training mechanisms and can be done at home

Cardio equipment is used to improve vitality, endurance and weight loss.

These include:

• velosimulators
• Treadmills
• steppery
• elliptical trainers

An exercise bike is often purchased for home use because it is easy to train, takes up a small footprint, and has a high level of training efficiency. Classes on it have a positive effect on the cardiovascular and respiratory system, train the muscles of the legs and buttocks, increase the body’s endurance. Exercise bikes can be mechanical or magnetic. Their differences lie in the cost and noiselessness of the work. Mechanical trainers are cheaper, magnetic trainers are smoother and quieter.

Treadmills are one of the most effective and simple machines that have a positive effect on the vascular system and effectively burn excess calories. Tracks can be mechanical or electrical.

Advantages of mechanical trainers:

• acceptable price
• conformity to natural running

Disadvantages of mechanical trainers:

• the track bed must be set in motion by one’s own efforts
• due to the increased load on the legs, this simulator is not recommended for people with varicose veins and joint problems

For electric tracks, the belt is driven by an electric motor, you can set the running speed, change the angle of the belt.

Experts advise to choose models of treadmills that have a magnetic loading and braking mechanism.

If the living area is small, you can purchase a stepper – a simulator that simulates walking on steps, while strengthening the muscles of the buttocks and legs, and training endurance. The stepper is compact and takes up little space. Some models are additionally equipped with arm levers to strengthen the upper shoulder muscle groups. During training, you can set a different load.

For people with joint problems, an elliptical trainer is more suitable. It combines the functions of a stepper and a treadmill. There is no stress on the joints during training. Classes on it help to train the respiratory and cardiovascular system, burn excess fat, develop muscles and maintain general tone.

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