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In this article, we will talk about how to choose the right professional fitness trainer for personal training in the gym and achieve maximum results.
Understanding that you need a personal fitness trainer is the right and courageous step. Not all people who work out in the gym recognize the need for help and mentoring. How to choose a good coach? How to define professionalism? What are the benefits of personal training? You will learn all this from the article.
In short, the task of a personal fitness trainer is to direct you in the right direction, control the exercise technique and help you reach your goal. Everything else is up to you: diligence, desire, observance of prescriptions.
Why do you need a personal trainer in the gym?
It is ineffective to train on your own and without the advice of an experienced instructor. This is how practice shows. Why?
- At firstmisunderstanding of the goal. Let’s say you need to keep fit, and you start pedaling an exercise bike. Want to train the endurance of the body – go to the dumbbells. The trainer will select classes that will meet the goal.
- Secondly, setting technique. Incorrect execution leads not only to low efficiency, but also to injuries. During classes, the coach insures, selects the necessary loads, tells you which grip to do, and much more.
- Thirdly, a personal trainer can give you extra motivation. Mentorship. Right words. interest in the result. Thanks to these components, you will have a new faith in yourself.
How to choose the right personal trainer?
Let’s go from afar, let’s start with the reasons. Why do people turn to a coach for help? The most common reason lies in the desire to get in the best shape and, preferably, as quickly as possible. There are clients who need special training during the rehabilitation period. Someone is engaged with a personal trainer on the recommendation of the attending physician.
- Need strength development? Choose a bodybuilder or weightlifter.
- Need to lose weight? Contact a dietitian.
- Need to run a marathon in the spring? Choose an athlete.
Let’s look at the most common – get in shape:
The selection of a personal trainer must begin with yourself. Yes, it all starts with personal awareness. Before you type “personal fitness trainer” into a search engine, answer yourself honestly to 5 questions:
- What result do I want to achieve?
- Why to him?
- What is the role of a personal trainer in achieving the goal?
- What will I consider as a measure of achievement of the result?
- By what date?
Answers to 5 questions will help you specify the request and adjust the goal. The right task is already half the success. A personal trainer will accurately understand your expectations and tasks, and will be able to organize his work more correctly.
For comparison:
Request number 1: “I want to lose weight, become slimmer.” Request #2: “We need to reduce the waist by 4 cm by August.”
Which wording do you think would be more understandable for a potential personal trainer? Therefore: formulate your expectations and goal as fully as possible, then the coach will be able to offer you and implement the most effective training program in your work.
How to find your personal trainer?
Large fitness clubs are interested in having professionals working for them. With a low level of trainers, demand will drop, and a blow to reputation will be inflicted.
For example, Alex Fitness holding has opened own fitness university. Candidates for trainers undergo certification and training. At the end of the course, they receive certificates that confirm their qualifications.
The education of a personal trainer suggests that a person has at least a theoretical base. In addition to education, experience is also important. Feel free to ask the coach about the people he personally coached, what results they have achieved. For the most meticulous – to chat with his wards.
What qualities should a professional fitness trainer have?
- specialized education. It is important not just to have a diploma, but where the coach received it. For example, there are firms that fall out in the search for the query “buy a diploma of a fitness trainer.” We saw the name of the institution on the paper of our potential coach – a reason to think.
- Availability of professional certifications. Also, a decent personal fitness trainer is regularly certified. This is exactly what is necessary in order for you to be calmer about the competencies of your future mentor.
- Experience in coaching and working with clients. The presence of such experience is necessary in order to determine how good the coach is already in practice. Also, we remind you that you can chat with former or current wards to fully understand the picture.
- Communication and sociability. Without these qualities, a personal trainer will be just a man-machine who stands above your soul and tells you what to do. It is unlikely that you will enjoy the lack of communicative contact with a person.
- Personal achievements of the coach himself. A good sign if your future mentor is still in sports himself and has achieved significant results (prizes, records, etc.)
So, you have decided on a coach, it’s time for the first workout
The first workout with a personal trainer in the gym does not begin with exercises, but with your request and interview. An experienced coach will be able to choose the most optimal way to achieve the goal, just for you. Also, your mentor will ask you about physical experience and contraindications. Based on this, a training program will be drawn up. Another trait of a good personal trainer is positive reinforcement for results. This is for the future.
The first meeting with a personal trainer takes place in the format of a conversation:
- The coach asks you about health, injuries.
- You tell the coach about your goals and the desired result.
- The trainer invites you to make a training schedule.
The first training took place, you liked it and want to do more. Now it is worth raising a more important question: “Who is responsible for the result?”
The results of training with a personal fitness trainer. Who is responsible for the result?
“If it worked out, then it’s my merit. If not, then the coach is to blame ”- this attitude is often encountered. In fact, achieving results is the responsibility of the coach and yours. In equal parts. A case from practice: it even got to the point that the client could blame the coach for being late for training, this also happens.
Is it true that training with a personal fitness trainer is expensive?
When the phrase “personal trainer” sounds, an association immediately arises with something inaccessible to mere mortals. Yes, the time of a good coach costs money, but these are not exorbitant amounts with six zeros a year. What matters most here is your attitude: are you willing to invest in the best version of yourself, or would you prefer to work out at the gym at random. The choice is yours.
Conclusion
Working out with an experienced personal fitness trainer will definitely help you reach your goal. It all depends on how ready you are for it. One of the most important is the venue. The best solution is a fitness club (there is a suitable infrastructure there: from exercise equipment to a shower).
You can come to one of the clubs Alex Fitness for a free trial day, and then decide whether to hire a personal trainer.
What do you get if you choose to train with a personal trainer?
- Develop an individual training program.
- Set the correct exercise technique.
- Get moral support and motivation.
- Achieve the expected result.
- Rebuild your life for the better.