How to choose a cardio equipment. Video

Usually people buy exercise equipment at home when they are shy or do not have time to visit the gym. There are those who are sure that buying a high-quality exercise machine is a real opportunity to save money on a fitness center.

1 Myth: weight loss in 15 minutes a day. Despite promising commercials, doing a quarter of an hour a day is not going to get you done. To really lose weight requires regular and fairly exhausting exercise, changes in eating behavior, and cosmetic procedures. Even if you just want to stay in good shape and maintain muscle tone, a 15-minute workout is too little. During this time, the body just has time to warm up.

2 Myth: one simulator – the solution to many problems. Let’s say you bought a mini stepper. But it will not solve all problems. Yes, it will make the body more resilient and will successfully replace daily walks. However, a morning run through the stadium and park is still more effective: more muscle groups are involved.

However, there are exercise machines that are really good for the home.

Cardio is the backbone of any women’s fitness program. With their help, you can get rid of excess fat, tighten muscles, strengthen the heart muscle. What are the types of home cardiovascular equipment?

Elliptical Trainer An elliptical trainer (also called an orbitrack) allows you to simulate skiing. The muscles of both the upper and lower body are simultaneously involved, which gives double the load, and therefore double the effectiveness. On the orbit track, you will quickly regain a slimmer waist, shed excess weight and feel much better.

Orbitrek costs in the range of 200-500 dollars

One of the main advantages of the elliptical trainer is the gentle treatment of your joints. It can be easily adjusted to your height and weight, set the required load. The electronic monitor will display the pulse rate, speed of “movement” and other parameters.

Treadmill When choosing a treadmill for the home, it is hardly worth focusing on expensive mechanical models. They are quite inconvenient and less effective. Their electronic counterparts are more expensive, but they have a number of advantages. You can control the incline angle and running speed yourself. The cardio trainer will help you calculate your heart rate, choosing the optimal load that is safe for the heart muscle.

One of the factors affecting the cost of a treadmill is belt width

The treadmill can successfully replace both morning jogging and cardio training in the gym, but after a few weeks you will notice that it has become boring to exercise on it. However, if the motivation to continue training is strong enough, boredom is not terrible.

Exercise Bike The Exercise Bike is truly the most popular home exercise bike. You can pedal and watch your favorite TV show at the same time! Usually a model in a store is chosen on the principle of “like it or not.” If you really want to change your life, buy a cycling stationary bike. It can be used to fix the body, “ride” while sitting or standing, load muscle groups of the upper body.

When you have decided on the type of cardio equipment for your home, you need to choose the right model. In fact, the simulator needs to be tried on. It is impossible to understand if it suits you with just a glance. In a sports store, outline several models that suit you in terms of price and functionality, and arrange testing right on the sales floor. It is worth buying only the simulator, the exercises on which do not cause discomfort and give pleasure.

Home cardiovascular equipment is a rather expensive pleasure. Before paying for a purchase, honestly answer yourself the question: will I really be doing it regularly? To carry out a full-fledged workout at least 2-3 times a week, you need a very strong motivation, will and a little perseverance. If you are not sure if you have these qualities, first try to accustom your body to regular exercise. For example, buy a Pilates disc. When a habit appears and you start to get real pleasure from training, feel free to think about buying a simulator.

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