Contents
The liver is a very important organ in our body. It performs extremely important functions, from the production of proteins, the storage of many important compounds, to detoxification processes. So you need to take care of it so that it can function properly.
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1/ 8 Vary your diet
For the sake of the liver, it is worth ensuring that the diet is varied. The body then receives the necessary nutrients in the form of vitamins and minerals that help it function properly. Therefore, you should remember about fruits, vegetables (especially in the form of salads), as well as dairy products and dark bread. photo: Shutterstock
2/ 8 Cook more
Looking “through the eyes of the liver” it would be better if the meals you eat were lighter. Therefore, the emphasis should be on the daily diet to consist more of boiled than fried food. photo: Shutterstock
3/ 8 Fry less
Fatty, fried foods (especially in deep fat), although tasty, are a heavy burden for the liver. Therefore, with it in mind, you should consciously give them up. photo: Shutterstock
4/ 8 Drink herbal teas
To improve the digestive process and liver function, it is worth drinking herbal teas. photo: Shutterstock
5/ 8 Don’t overdo your meals
Better to eat more often, but smaller portions so that you do not overeat. If possible, meals should be taken on a regular basis 4-5 times a day. photo: Shutterstock
6/ 8 Make friends with spices
It is good practice to season prepared meals with herbs. Many of them have a beneficial effect on the processes taking place in the digestive tract. photo: Shutterstock
7/ 8 Cut down on alcohol
Excessive alcohol consumption is very dangerous for the liver. Sooner or later, it leads to liver disease. photo: Shutterstock
8/ 8 Watch out for medications
With the health of your liver in mind, it is sometimes necessary to consider whether or not you are absolutely necessary and safe for your liver before taking a drug. Particular attention should be paid to over-the-counter medications, e.g. painkillers, which we often take, as it turns out, in large amounts. photo: Shutterstock