There are a huge number of articles on the Internet on how to quickly bring yourself to your senses in critical situations. There is a lot of advice on how to breathe properly, how to shift your attention to a different direction, and other ways that help you cope with a stressful situation on your own. But how often do we encounter the fact that someone else needs help. Today we will consider the most practical tips on how to calm a person and provide psychological assistance if necessary.
Method # 1
In order not to get lost in an unforeseen situation and help stabilize the condition of another person, you need to familiarize yourself with some recommendations that will help calm the person and help him overcome difficult experiences. For this, there is no need to complete special courses, but only a few actions should be taken.
There can be many reasons for leaving the state of stability. But one way to help is to listen carefully to your opponent. During experiences and stressful situations, not everyone can express their inner state with tears and hysteria. Some keep it all in themselves, accumulating emotional intensity. In this case, try to bring the person into contact and help him articulate all negative emotions. No need to give absolutely no advice and soothe with unnecessary phrases. All you have to do is listen to the situation and let the problem out.
Method No. 2
If the listening tactic is not effective, or you see that a person is starting to have a real tantrum, you should first of all offer to drink a glass of water. If the situation has reached its climax, then you can even lightly wet a towel and wipe your face and neck. There is no need to stop tears, as a surge of energy is simply necessary. Let a good cry and do not try to give soothing advice, it will have absolutely no effect.
Method # 3
When a person is overtaken by a panic attack, neither the first nor the second method will help. In this case, you need to take active actions and participation. First, hugging, touching, holding hands, and other physical contact are very effective. To calm a person, try to switch attention to any little things. For example, ask questions that have nothing to do with the situation, offer water or food, even if this is not relevant now. The main thing is to transfer attention from the critical situation, which caused such a state.
Method # 4
How to calm a person if he reacts to critical situations in the form of a stupor? In order to get out of this state, it is necessary to resort to some physical methods. You can easily shake or shake a person. The most important thing is to get him out of his stupor. As soon as a person begins to somehow react to external actions, we return to advice number one. We listen to the flow of emotions and tears.
Tip # 5
This advice applies to all of the above situations. The main thing you need to do is to calm the person, let him know that he is not alone. In critical situations, many become isolated or go into the stage of denial. Be involved, show that you are there, even if emotions overshadow the mind, this must be done with a manifestation of physical touch. Sometimes in critical situations, words are not enough, but you just need to gain confidence and be there.