Figs are a sweet and healthy fruit that contains many vitamins and minerals. In addition, it is rich in fiber, which is important for health. It is advised to use it on an empty stomach, while chewing thoroughly. Figs contribute to the proper functioning of the liver, kidneys, and stomach. But keep in mind that figs are contraindicated for those with diabetes and gout. It is also undesirable to include it in the diet of everyone who monitors the amount of calories, because this product is sweet and contains a lot of sugar.
To choose the best figs, there are a few rules to follow.
- Do not select by color – it depends on the type of fig. Figs can be light green, plum or brown. Each of these varieties has characteristic features, but they do not directly depend either on the intensity of the shade or on the main color of the pulp and skin.
- On the form also do not pay special attention: it does not affect the taste and can be completely varied.
- Rђ RІRѕS, размер the fetus is of great importance. The smaller the figs, the sweeter they tend to be.
- You can also determine the degree of maturity of a fig by smell… If it is overripe, it acquires a specific “wine” aroma of fermentation. Naturally, it is better not to buy such figs, they are no longer very suitable for food.
- Concerning density: Do not choose figs that are too soft or too hard – it is better not to eat them. In the first case, you will probably have to throw out the purchase altogether – such a fig is already overripe. In the second, you will have to wait until it matures.
- It is better to give preference to dense figs, which are pressed through when pressed, but quite a bit. On him there should be no stains or visible damage.
How to transport and store figs?
Figs are a very delicate product and should not be carried in a bag or sack. Desirable put it in a container that retains its shape, without spreading it in several layers… A basket or container is the perfect solution.
Even perfect figs won’t last too long, on average, it can last three days, after which it will start to deteriorate… Therefore, it is best to buy figs with the expectation that they will be eaten in the next day. If you want to stock up on it for a longer period, pay attention to dried figs… He also needs to be able to choose. Here are the signs of a good product: the surface is yellow, free of plaque and “dust”, dry. The smell is pleasant, characteristic of this fruit. By choosing such dried figs, you can be sure that it will last long enough.
Incidentally, if you still have figs that you definitely won’t eat in the near future, then you can freeze them, then stocks will be stored for up to a year. Choose the right figs and enjoy the flavor!
Do you like dried fruits? Find out which prunes you can buy!