In this article you will learn, among others:
- How To Burn Belly Fat?
- How to lose weight from the belly?
- What exercises for a flat stomach?
You have achieved your goal, you fit into high school clothes, friends are positive about your transformation, but something is wrong. You still feel embarrassed in wearing a tight dress or covering your stomach while sitting in a bikini on the beach. It is not how it suppose to be! After all, you assumed that after the end of the diet all the complexes would go into a corner, that like Ajay Rochester you would put a photo of your slim belly on the Istagram in comparison with the previous donut. However, this did not happen.
Yes, it is the abdominal fat that keeps us awake most often. And she is also the source of the profession after the end of weight loss, which you often mention on the forum and ask during conversations.
How To Burn Belly Fat?
As coach Damian Jefremienko aptly put it in the article on burning belly fat:
Generally, the abdomen is a specific part of the body, because not only is it very willing to ‘collect’ excess fat tissue, but also reluctantly to ‘get rid of’ it.
Fortunately, there are several ways to help reduce body fat in this area. I remind you – they will help, and will not work as if by magic. Already in response to the user’s question about the slimming of the face, I wrote that there is no diet that would allow the reduction of adipose tissue from the selected area.
What exercises for a flat stomach?
During the workshop with Ewa Chodakowska, a beautiful girl came up to me with tears in her eyes and a question how to get rid of belly fat. She assured me that she had been torturing herself for weeks practicing the popular Aerobic 6 Weider and trying to eat as little as possible. She was very surprised when I said that neither starvation nor tiring the A6W is the way to solve her problem. To her surprise, after introducing suggested by me regular, balanced meals and switching to cardio exercises, she quickly got rid of the problem. Trainer Damian Jefremienko writes more about popular fitness myths in a separate publication. It is therefore necessary to work on the entire body, exercise regularly and a tailored, balanced diet. Only after ensuring this is the case, the following tricks will make any sense.
How to lose weight from the belly?
1. Eat avocados, nuts and olive oil. What’s magic about these three ingredients? Fatty acids, and more precisely those monounsaturated (MUFA). Studies have shown that they are helpful in reducing visceral fat (that from around the abdomen). Eating one serving of olives, olive oil, oil (e.g. sesame, soybean, sunflower), nuts, seeds or avocados will improve the appearance of your body. These products are the best source of MUFA.
You can also find monounsaturated fatty acids in dark, real chocolate.
2. Degas yourself Maybe this point does not sound very dignified, but it captures the whole meaning of the situation. Perhaps your protruding belly has nothing to do with body fat, but is the result of a build-up of gas. You will feel the effects by reducing the consumption of cruciferous and legumes, eliminating sweets and highly processed products as well as carbonated and caffeine-rich drinks from your diet. Additionally, try to eat slowly, calmly and not to speak while eating. If your flatulence problems persist, consider your health. This problem may be a sign of diseases such as irritable bowel syndrome, food intolerance, colon diverticulosis, digestive and absorption disorders, pancreatic and gastric secretion disorders, and even cancer.
3. Slow down Stress is not only an enemy of weight loss, it is also an ideal ally to ‘fat’ your stomach. It has been proven that people who live under stress feel more craving for sweets and fatty foods. What’s worse, at the same time, the tendency to accumulate fat around the waist increases. It’s enough that we can’t stop ourselves in eating unhealthy snacks, then extra calories will be located in the most difficult area to lose weight.
4. Practice patiently Do you know that at the beginning we most often burn fat from the subcutaneous fat from the arms, back, calves, then from the buttocks and thighs, and finally – the abdomen? Maybe you just interrupted your training impatiently when it was time to get rid of the life bane. So keep on with your workouts, even if you don’t see any effects for a while. Believe that it will be beneficial for your health and well-being. Remember also about choosing the right exercises, it will certainly help you with the statement of our trainer about fat burning from the abdomen.
Taking care of a flat stomach is not only a matter of aesthetics and better self-esteem, but also health. Excess visceral fat increases the likelihood of being exposed to heart disease, diabetes, cancer, and Alzheimer’s disease.
What are your ways to get a flat stomach? Let me know in the comments!