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How to brew ginseng
The word “ginseng” is associated with the elixir of health and youth. It’s true: ginseng is one of the most effective medicinal plants. Knowing how to brew ginseng can prevent the development of disease.
Root of Life: How to Brew Ginseng as a Preventive Treatment
Interestingly, the plant is often referred to as the “root of life”. But beneficial substances are found not only in the roots, but also in the leaves and stems.
How to brew ginseng root?
The benefits of decoctions and infusions from this plant are obvious. Ginseng-based products help to cope with malfunctions in the body. This list includes:
- insomnia;
- stress;
- neuroses;
- postoperative period;
- bleeding;
- disorders of the genital area;
- metabolic disorders.
The decoction according to the standard recipe is easy to prepare. 2-3 tbsp. l. take 300 ml of crushed root. Boil the container with water and roots for 5 minutes. Then turn off the heat, strain the broth and set aside until it cools. Drink warm.
Healing ginseng tea: how to brew
The taste of the broth is quite specific, so you can try to improve it. Black long tea copes well with this.
- Proportion: 10 parts black tea and 1 part ginseng.
Pour hot water, about 95 degrees, and leave for 5-10 minutes. Then strain the combined tea and drink 1 tbsp. l. spoon before meals three times a day. The duration of treatment is a month, then it is imperative to take a break for 30 days.
Ginseng: how to brew and drink properly
There is an opinion that boiling all the beneficial properties of the plant is lost. Yes, you can get tea this way, but not a healthy drink. It is better not to brew the roots, but to insist on them:
- To boil water. Set it aside for 3-4 minutes so that the water temperature drops slightly.
- Pour dry raw materials with hot water.
- Wrap the container with infusion for a quarter of an hour.
With this method of brewing, all the healing substances contained in the roots will be vaporized.
But alcohol tincture from rhizomes is considered especially useful: rinse the roots, dry, grind and pour vodka at the rate of 1000 ml per 100 g of dry raw materials. After 28 days, filter the tincture. Drink 10 drops half an hour before main meals. The course of treatment is 4-5 weeks.
The plant is contraindicated for pregnant and lactating women. Inflammatory and infectious processes are also a reason to prohibit the use of such drugs. People with increased excitability of the nervous system can take ginseng only under the strict supervision of a doctor.