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Metabolism is a process that takes place in the cells of our body – this is where metabolism takes place. Sometimes the metabolism needs support. This happens when we feel that we are losing weight more slowly than we should. So how can we improve our metabolism? You can find support in properly selected supplements. Here are some suggestions.
- Metabolism is the whole of chemical changes taking place in our body
- There are several ways to speed it up. This includes exercise and drink enough water
- Supplements can also help, such as vitamin B1, zinc, berberine, vitamin B3 and magnesium
- You can find more such stories on the TvoiLokony home page
Vitamin B1 to support metabolism
Vitamin B1 is also called thiamine and participates in energy processes in the body. Regulates the work of the nervous system. It is essential in the process of metabolic changes. Thiamin supports the heart, liver, and skeletal muscles.
The supplement containing vitamin B1 has an antioxidant effect. It neutralizes the action of free radicals, slowing down the aging process of the skin. The offered dietary supplement also has a positive effect on the kidneys and reduces blood sugar levels.
You can buy a pack of vitamin B1 from Now Foods containing 100 tablets at Medonet Market for PLN 23,93.
Berberyna on metabolism
Berberyna it is obtained from the bark, roots, rhizome and stems of Berberis plants, as well as plants such as Coptis chinensis and Hydrastis canadensis (goldenseal). It has been used in traditional Chinese medicine for thousands of years. This plant substance strongly supports the metabolic process.
- Are you looking for a way to reduce your appetite? Supplements can help
Berberine has many health-promoting properties – it prevents insulin resistance, supports the weight loss process, has anti-inflammatory properties and improves well-being.
Dietary supplement with berberine is especially recommended for people who are on a high-carbohydrate diet, with insulin digestion disorders and blood sugar level disorders, slimming and showing depression.
Are you on a diet and the kilograms are not dropping? You can think of supporting your body with Swanson berberine.
Magnesium to help metabolism
Magnesium is a mineral that is involved in the body’s energy production and bone mineralization. It has an effect on metabolism, muscle contractions. In addition, it helps to transmit nerve impulses. Magnesium supports the absorption of calcium by the bone tissue and improves the absorption of potassium by the intestines.
In addition to supplements, you can also reach for young barley powder, which also accelerates metabolism. Moreover, it is recommended in the diet of diabetics.
Dietary supplement containing magnesium strengthens the body’s immunity, counteracts stress, has a positive effect on the work of the brain. Magnesium improves memory processes and regulates the functioning of the circulatory system, as well as prevents hypertension.
Regular consumption of magnesium can therefore not only help with metabolism, but also soothe the nerves. Try the magnesium citrate supplement from Now Foods.
- What is worth supplementing if you want to lose a few kilos?
Niacin will support metabolism
Niacin, or vitamin B3, is responsible for the proper functioning of the nervous system. It also contributes to the maintenance of proper energy metabolism. It affects the condition of the mucous membranes, the condition of the skin and reduces the feeling of fatigue and weariness.
Dietary supplement containing niacin also improves the condition of the skin and hair.
Zinc for metabolism
Zinc is one of the micronutrients without which our body cannot function properly. It improves the condition of hair, skin and nails as well as the hormonal balance of the body. Additionally, it neutralizes free radicals and slows down the aging process.
- How to support the work of the liver? Here are five useful supplements
Zinc strengthens the immune system, helps to maintain the acid-base balance and good bone health, has anti-inflammatory properties, supports digestion and metabolism.
Do you want to boost your metabolism? Try the Zinc Forte supplement containing zinc. You will pay PLN 120 for 18,2 tablets.
Before starting supplementation, it is worth doing a package of tests.
To support metabolism, and at the same time to make it easier for your body to lose unnecessary kilograms, try the weight loss supplement – N ° 1 Shaper Body, which you can buy at a favorable price on Medonet Market. You can also buy FIGURETE drops for a perfect figure, which contain mint and fennel and stimulate the digestive system to function.
Read also:
- Are you on a diet and you don’t lose weight? Find out about the eight likely causes
- Are you looking for a way to reduce your appetite? Supplements can help
- What is worth supplementing if you want to lose a few kilos?
Before use, read the leaflet, which contains indications, contraindications, data on side effects and dosage as well as information on the use of the medicinal product, or consult your doctor or pharmacist, as each drug used improperly is a threat to your life or health. Do you need a medical consultation or an e-prescription? Go to halodoctor.pl, where you will get online help – quickly, safely and without leaving your home.