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😉 Hello everyone! Friends, there are people who do not know the feeling of jealousy at all. And there are those with whom it tears the soul and destroys the family and destiny. But you can fix everything! You just need to understand yourself and find the answer to the question of how to defeat jealousy?
Jealousy – what is it
It is a destructive emotion that breeds aggression. It is based on the fear that someone might take away from you someone you think belongs only to you.
Jealousy is the voice of a possessive instinct. One who is jealous treats the other as his own thing, and not as a person endowed with free will and desires.
In other words, it can be called an excessive desire for absolute power and control over a loved one. The root cause of this feeling is egoism, of which a person is a slave. “Not when a person is jealous when he loves, but when he wants to be loved.”
It is rust that painfully eats away at the soul … Tears, torment, pain. Do you need this, dear reader, when our life is so short? Some believe that since a person is jealous, it means that he loves, but this is absolutely not the case. Jealousy destroys trust, and without trust you can’t build any relationship.
Jealous people live 10 years less because of constant anxiety, more often suffer from heart disease and nervous disorders, insomnia.
Reasons for jealousy
- The person is not sure of himself. Low self-esteem.
- The fear of losing a loved one is the fear of loneliness and social insecurity.
- Heightened ambition or selfishness – fear of losing your property.
What jealousy leads to
- deterioration in the relationship between spouses. Suspicions, reproaches, surveillance, tears and scandals can ultimately lead to divorce;
- an adverse effect on the psyche of a child observing such a relationship;
- jealousy because of the alleged betrayal of one of the spouses can lead to real betrayal of the second family member – the so-called “betrayal in revenge”;
- aggressive actions directed at the spouse or his intended sexual partners;
- sudden returns home are arranged. Private detectives are hired to spy on the unfaithful spouse. Listening devices are installed in the apartment.
- breaking dishes and tantrums, beatings, murder or suicide.
Personal space of a person
The most important thing here is to understand that your partner is not your thing. Consider him a free person! And if so, then he has the right to independently dispose of his life and his relationships. Each of us should have a personal space, through which the border should not be crossed.
Don’t keep your partner on a leash! From this, your half can deliberately cheat on you in order to feel free. Therefore, it is better not to tie a person to yourself (at least not to limit freedom of action). Freedom itself begins to pull your partner towards you.
Alas, I know the feeling of jealousy, but I found a way out and stopped in time. Have the generosity to give freedom to your loved one. Imagine, you give will, freedom! How wonderful it is!
And if you do not release him, then the process of repulsion begins. The tighter you tie, the more the person will push off. If your partner is weak to push off, then he will soon become lethargic and uninteresting to you. If THIS is understood, then it will not be difficult to defeat jealousy.
The most common cause of jealousy is insecurity and insecurity. If a person does not love himself or has experienced betrayal in the past, he cannot fully trust his partner.
Envy
Jealousy can also be woven into jealousy, and envy is a terrible thing. In this case, the jealous person and he is also the envious person will experience unbearable mental anguish and torment.
Envy is one of the most disgusting human feelings. The nature of envy and jealousy is the same. These feelings arise from feelings of inferiority and inferiority that torment people with low self-esteem.
How to understand yourself
How to defeat jealousy? You need to understand yourself and find the reason. Maybe it is related to childhood problems? Or did your former partner cheat on you? Or you have low self-esteem. In this case, a good psychologist can help.
Be sure to try to talk to your loved one heart to heart. Talking heart to heart is the art of communication. If you manage to achieve your goal, avoiding the very possibility of offending your loved one, this will be a victory! A pleasant victory.
Stop living only the life of your partner. Often the reason for jealousy is the obsession of one of the partners on the life of the other. It happens that this happens for the reason that one of the partners does not have his own personal interests and his own personal life. And he has no choice but to live the life of another.
Do the opposite of what jealousy pushes you to do. If you see your husband talking to a woman you don’t know at a party. You, instead of angrily glancing sideways at her, and then make a scandal to your husband, come up and politely meet this woman!
Maybe you find out that this is just a work colleague. Your husband met her and he simply could not pass by for reasons of tact. And you will understand how absurd your jealousy was.
Don’t miss these helpful tips ↓
How to defeat jealousy? This is quite possible if you understand that every person is free and cannot belong to anyone. Trust each other. Do not blame in vain and do not jump to conclusions.
Friends, share in the comments your advice on this article “How to beat jealousy: simple tips.” 🙂 Thank you!