Contents
How to avoid a cold: seven simple tips
Autumn is a restless time of year, when the body is particularly vulnerable to diseases. Lack of vitamins, changeable weather, frequent stress and seasonal melancholy-all this negatively affects health. How to avoid a cold and protect your family from it?
Rest treatment
The correct mode of the day is a useful and necessary thing, which, alas, is neglected by almost everyone. But it is in the fall that we, more than ever, need a full rest. Therefore, the answer to the question of how to catch a cold less is very simple. You need to give your body more rest. To restore strength and “recharge” the immune system, he needs an average of 7-8 hours of restful sound sleep. It is proven that those who regularly deprive themselves of precious hours of night rest, risk catching the ubiquitous viruses much faster. In addition, do not ignore the lunch breaks at work for a short rest and the opportunity to relax in the evening with your family.
Not a day without movement
Any athlete knows how to protect themselves from colds. Regular physical activity perfectly trains not only the muscles, but also the immune system. Nobody forces you to run marathons and set records. Any physical activity is welcome, whether it is walking around the city or gymnastics in the morning. Have you long dreamed of signing up for a fitness or swimming pool? The right moment to implement the plan has come. The most desperate can try the healing power of tempering. However, first of all, be sure to talk to your doctor to find out how and where it is best to start wellness water treatments.
Nutrition for good
A balanced diet has been and remains an effective measure to prevent colds. The rating of the most useful products in this sense is headed by garlic. The substances contained in it destroy microbes and increase the body’s resistance. Sauerkraut is rich in vitamin C, even more so than citrus fruits. However, you should not forget about them either. Yoghurts with “live” bacteria strengthen the immune system and support a healthy intestinal microflora. Another natural immunomodulator is honey, especially when combined with lemon. The diet should also be dominated by warming soups and cereals, meat and fish, vegetables and fruits, cereals and nuts.
The main vitamins of autumn
The body needs to get generous portions of vitamins in the cold season every day. But which ones are the most important right now? In addition to the mentioned vitamin C, you should lean on vitamin A — a powerful antioxidant involved in metabolic processes. It is full of liver, eggs, pumpkin, carrots, tomatoes, apples and sea buckthorn. Vitamin D, which is responsible for the mineral balance, is extremely important. In the summer, it is produced by itself in the sun. And when its activity is reduced, the reserves should be replenished with cottage cheese, cheese, fatty fish and mushrooms. Vitamin E makes red blood cells in the blood more resistant to virus attacks. Look for it in vegetable oils, green vegetables, corn, sprouted wheat and nuts.
Plant immunity
Many plants also contain vitamins to prevent colds. The champion among them is rosehip. Take 100 g of dried berries, lightly knead and pour in a thermos with a liter of water at a temperature of 85-90 °C. We insist rosehip for 12 hours — in this form it will retain the maximum of useful substances. To drink the infusion was more pleasant, add honey to taste. Ginger reliably protects against the disease. At the bottom of the glass, put 2 cm of grated ginger root, pour boiling water and insist for 10 minutes. Add a slice of lemon and 1 tsp of honey — the elixir for colds is ready. An excellent means of prevention are teas with chamomile, lime and echinacea.
Scents of nature to help
Fans of aroma oils can also give good advice on how not to get sick during the cold season. Aroma lamps are very effective in this regard. It is enough to pour a little water, 3-4 drops of oil into a special bowl and light a candle. Grapefruit oil tones up well, fir oil cleanses the respiratory tract, eucalyptus oil is famous for its antibacterial effect, mint oil warms and facilitates breathing, rosemary oil removes phlegm. To enhance the effect, you can mix several oils at once. By the way, children are shown such procedures in the first place. For the youngest, mint, eucalyptus and lemon oils are suitable. For older children, choose pine, rosemary and thyme oils.
Shine and purity
Non-compliance with the simplest rules of hygiene greatly facilitates the task of viruses and bacteria. So do not neglect them. Regular hand washing, airing the rooms in the house and frequent wet cleaning are the least we can do to maintain the health of our loved ones. By the way, the same aroma oils increase the effectiveness of these simple manipulations. Add 7-10 ml of lemon, tea or thyme oil to the liquid hand soap — this will strengthen the antibacterial protection. And before you do wet cleaning, dilute 3-5 drops of any aroma oil in a bucket of water. Cleanliness and fragrant freshness will be your reward.
Agree, to follow these basic recommendations is not so difficult. It’s much easier than fighting an uninvited cold. Health, good mood and bright autumn to you and your loved ones!