How to achieve a beautiful figure in the gym: photos and real stories

What sports do you do

There is no specific sport, I visit the gym, I like to swim in the pool.

Favorite sports exercise

I love the squat in all its forms and forms.

The most unusual compliment from a man

“You’re so cozy.”

What sports do you do

I am engaged in strength training for a harmonious, proportional and toned body. I love working with weights, only with them you can achieve “bulges” in the right places.

Favorite sports exercise

Squat and kick back in the “crossover”.

The most unusual compliment from a man

“You look very tasty!”

What sports do you do

I work out in the gym, participate in fitness competitions.

Favorite sports exercise

Deadlift.

The most unusual compliment from a man

You can say a lot with words, for some reason I don’t remember such things, although it’s always nice. Compliments can be many and very different, but it is much more important for a girl to feel care and understanding from a man.

What sports do you do

I go in for swimming after a spinal injury and fitness to keep fit.

Favorite sports exercise

Probably lunges and squats, they give great results.

The most unusual compliment from a man

“The most plush”.

What sports do you do

I am engaged in fitness and dancing, the main activity is helping in losing weight. I used to work out in the gym, there were plans to compete in fitness bikini, now I limit myself to light fitness, I have enough loads from my workouts.

Favorite sports exercise

All kinds of leg abductions. In these exercises, I feel well what I am working on. And I guess I love cardio.

The most unusual compliment from a man

Compliments are often ordinary, I don’t remember unusual ones.

What sports do you do

Group classes in various fitness areas, half-dance, rarely a gym. I love working in a group for a certain competitive moment, and also for me it’s a way to mentally relax, turning off my brain: that’s why I like mindlessly repeating after the coach. I chose Pol-dance because it is a combination of strength and femininity.

Favorite sports exercise

Glute bridge and kneeling hip lift, I do not know how this exercise is correctly called.

The most unusual compliment from a man

The most unusual compliment was about my teeth. But about the figure, without further ado: “Marry me!”

What sports do you do

Previously, she was engaged in rhythmic gymnastics, now it is exotic pole dance. Why? It helps to express your femininity and keeps the whole body in good shape.

Favorite sports exercise

Squats and pull-ups.

The most unusual compliment from a man

“You have such beautiful knees.”

What sports do you do

I’m a fitness model.

Favorite sports exercise

Isolation on the buttocks.

The most unusual compliment from a man

“You look like a monkey.”

What sports do you do

I do sports at work, and I work, again, as a fitness instructor and personal trainer.

Favorite sports exercise

Skipping rope.

The most unusual compliment from a man

There were no unusual ones, but many pleasant ones. For example, that I am very similar to my mother.

What sport do you do and why

For three years I have been working out in the gym, performing in the fitness bikini category. For me, sport is an integral part of life, which I need all the time. I get tremendous pleasure from both the process and the result!

Favorite sports exercise

I love doing lunges in all sorts of variations.

The most unusual compliment from a man

To be honest, I can’t even remember, it’s usually pretty commonplace.

What sport do you do and why

I visit the gym five times a week, work out with a personal trainer! Regular training helps to control body weight, improve health, develop volitional qualities, and increase self-esteem through constant improvement. I also ride a bike in the summer and snowboard in the winter.

Favorite sports exercise

Favorite exercise is barbell squats. This is a basic exercise and is most effective for the legs and buttocks.

The most unusual compliment from a man

An unusual compliment was when in Goa the Indians began to speak foreign languages ​​to me, considering me a Brazilian! And when I was on vacation in an Arab country, they called me “Russian Shakira”!

What sport do you do and why

I have been dancing all my life, but fate brought me together with the Extreme Fitness and Europe fitness clubs. For a long time she trained in these clubs, and then graduated from instructor courses. I work out in the gym because this is exactly the place where I feel at ease. An experienced instructor will draw up a diet and will always show you what exercises you need to do in order to achieve a beautiful shape. After a good workout, you feel like a new person, ready to move mountains in front of you!

Favorite sports exercise

Squat with a barbell.

The most unusual compliment from a man

It is hard to say…

What sport do you do and why

I am engaged in pole dance. I think this is the only type of fitness that combines cardio load, strength training and stretching exercises at the same time, and thanks to the elements of strip plastic, you can easily say goodbye to complexes and become more relaxed. Moreover, it is also the most beautiful sport!

Favorite sports exercise

Swing the press on a pole.

The most unusual compliment from a man

“Not a woman, but a Dream!”

What sport do you do and why?

Fitness and non-competitive bodybuilding. Why? I love an athletic, toned body and relief.

Favorite sports exercise

Lunges.

The most unusual compliment from a man

“You’re so freaky.”

What sport do you do and why?

Pole Dance, because only in this sport can you learn to fly!

Favorite sports exercise

Strap.

The most unusual compliment from a man

“You have such a figure, and I want to feed you.”

Dear readers, this is your liking page. Here you could vote for one of the girls by clicking on her photo. The poll has been completed.

Anastasia Strohantseva and Ksenia Kabysheva became the winners of the Internet voting for the Dream Figure project. Congratulations!

In the near future we will invite the girls to the editorial office to present diplomas to the winners and Grand Prize – one classboom pass, where you can visit any of the 125 fitness centers – partners of the program. For more information on how a mobile subscription works and which clubs you can go to, see the Star Check article at the link below.