How these foods promote fertility

Yes, there are foods that promote fertility !!!

Fertility is the ability to reproduce or procreate, and one of the main reasons why many couples fail to become pregnant is the adoption of poor eating habits.

En este sentido, yes there are foods that promote fertility.

This is because a healthy diet generates a good hormonal balance and an adequate weight, so the chances of conceiving increase. Therefore, if you have already seen a professional and want to improve your diet, then We present some of the foods with which to promote reproduction:

Chia seeds

These seeds are a source of omega-3 fats, which are very necessary for reproduction. With this food the maturation of the ovum is optimized. In addition, it favors the development of the brain and the retina of the fetus.

Necessary consume about 25 grams of chia daily, that is, about 2 tablespoons. In addition, it is very easy to consume them because you can add them to coffee, yogurt, salad, oatmeal, fruit, pasta or almost any dish you decide to cook.

Quinoa Salad

Quinoa is a very versatile pseudocereal, as it can be used in many recipes. Its nutritional properties and contribution of amino acids, fiber or other key minerals for the improvement of fertility stand out. We recommend taking it 2 or 3 times a week.

Pumpkin seeds

The second essential food to promote reproduction is pumpkin seeds, which are very rich in zinc and omega-6 fats. They favor the correct hormonal functioning and only the intake of 1 tablespoon daily. You can even eat them alone, without having to include them in an elaborate dish.

Peanuts

Legumes, such as peanuts, are very rich in protein. In addition, this food is very rich in folates and zinc. Among its benefits, it stands out as a regulator of the male and female reproductive system, and it will only be necessary to take 1 handful a couple of days a week.

Tangerines

Especially in the months of November to March, being this time the best for the consumption of mandarins, you should include them in your eating habits. Among its properties, it stands out that they are very rich in vitamin C, which intervenes in the formation of tissues, also facilitating the absorption of iron and multiplying the effectiveness of vitamin E. The latter is essential to promote reproduction.

As for its consumption, you can include it as a dessert, mid-morning or for a snack, about 2 or 3 times a week.

Lentils

We have already pointed out the importance of eating legumes to promote fertility, since they are very rich in iron. As for lentils, they favor the formation of blood in its correct oxygenation. It is necessary to take them 3 or 4 times a week.

Berries

The last food that we present to you, although of course there are many others, are red fruits. It is a food very rich in antioxidants and they act as cell protectors against damage caused by free radicals in DNA and mitochondria.

It is advisable to eat this food about 3 times a week.

We conclude by highlighting that what favors fertility is healthy eating. Therefore, it is of little use to eat the foods that we have presented if you then base your diet on ultra-processed and unhealthy foods.

In addition, if you are having fertility difficulties, it is best to go to a specialist, because in addition to food there are other aspects that you should know.