How the stars lose weight weight loss recipes

Age 46 years

Growth: 170 см

The weight: 53 kg

The secret of harmony: To look good, you need to exercise and eat right. I do not smoke, do not drink alcohol, in general, I lead a healthy lifestyle. I run in the morning, go to the gym and do yoga. Of course, I will not argue that yoga is a panacea for everything. But it is at least good for your health. I do this daily. Even on tour I carry a rug with me on purpose. I practice in the morning and after the concert at XNUMX am.

Age 25 years

Growth: 188 см

The weight: 72 kg

The secret of harmony: Together with my fiancé Pavel, I try to visit the gym as often as possible. Of course, sometimes I can afford to eat something flour and sweet. But in general, I try to eat right. At the same time, I never go on diets, because a diet is something that destroys our body and limits it in obtaining nutrients. I chose a low-carb diet for myself.

Age 23 years

Growth: 180 см

The weight: 56 kg

The secret of harmony: I was lucky in my life: I never went on diets and did not deny myself anything. My recipe for harmony: a lot of sleep, water, plenty of fresh vitamins and meat (the body needs it). In general, I never sit still and try to visit the hamam and the gym twice a week. I love outdoor activities and travel. I regularly go in for sports and try to keep myself in shape.

Age 24 years

Growth: 179 см

The weight: 60 kg

The secret of harmony: I regularly – three times a week – visit the fitness center, try to eat balanced: in the morning – oatmeal in water, which I just adore, in the afternoon – seafood and fresh vegetables (they, unlike heat-treated ones, have much more vitamins) , in the evening – salad or fruit. But sometimes I allow myself my favorite desserts, for example, today I ate a portion of delicious ice cream.

Age 23 years

Growth: 175 см

The weight: 48 kg

The secret of harmony: I don’t have enough time for fitness, but I try to do exercises in the morning and walk more often. Of course, I watch my diet, but since I am a sweet tooth, I allow myself different snacks. There is one important condition – they can be eaten only during the day – until 15:00 (or better until 12:00). It is also desirable that the sweets are natural. I really love grandma’s blackcurrant jam, apple pie and ice cream.

Age 18 years

Growth: 172 см

The weight: 57 kg

The secret of harmony: For me it is a healthy lifestyle: active, athletic and inner spiritual balance. Since childhood, I have been involved in sports. I simply don’t let my figure “relax”. I have never been on diets, I just try to adhere to proper nutrition. My advice to girls who are striving to become more beautiful is to watch your appearance, go to the gym.

Age 36 years

Growth: 169 см

The weight: 58 kg

The secret of harmony: To be in good shape and have the strength for an active life, I work on myself every day. My day necessarily consists of the following steps: every morning I get up at 5:45 am, immediately go for a walk with the dog, do light exercises there, after that I do abdominal exercises and push-ups at home, be sure to drink a glass of clean water, take a contrast shower and rubbing my body. I definitely go to yoga (five classes per week) and aerial acrobatics training (there are about four of them per week).

Age 27 years

Growth: 167 см

The weight: 48 kg

The secret of harmony: I’ve always played sports. I chose running (in spring and summer) and group workouts in the gym (abs, squats, lunges, and so on). But you need to remember that a good result cannot be achieved without proper nutrition. Once I recovered a lot, revised my entire diet and completely gave up sweets. I had breakfast with egg white, low-fat cottage cheese with fruit, drank coffee without milk and green tea. For lunch I had steamed vegetables, buckwheat porridge, boiled rice (no potatoes and pasta), boiled meat. And I also didn’t eat after 18:00 (this was probably the hardest part!). Thus, I lost 12 kilograms.

Age 30 years

Growth: 165 см

The weight: 54 kg

The secret of harmony: I never eat sausage products and mayonnaise. I never go to McDonald’s. I drink a lot of hot tea after meals. And I also have a frenzied metabolism. Thank you mom for that!

Age 24 years

Growth: 170 см

The weight: 52 kg

Slimming Secret: My secret is daily exercise and a healthy diet. Be sure to eat porridge in the morning, and green apples during the day. I love bicycles, rollerblades and skates, and in the near future I plan to start snowboarding.